Category Archives: Resilience

Resilience: the capacity to recover quickly from difficulties, ability to plan ahead and to ‘bounce forward’

Winter Car Kits: Your Essential Companion for Safe and Prepared Journeys in 2024

As the frosty fingers of winter extend across the UK, ensuring you are well-equipped for potential challenges on the road becomes paramount. In 2023, with unpredictable weather patterns and increasingly busy lifestyles, the importance of a comprehensive winter car kit has never been more significant. In this blog, we delve into what a winter car kit is and why every vehicle owner in the UK should consider having one.

What is a Winter Car Kit?

A winter car kit is a collection of essential items designed to aid drivers during the cold and often unpredictable winter months. This kit is not just a luxury; it’s a necessity for safety and preparedness. With the ever-changing UK weather, ranging from icy roads to sudden snowfalls, a well-stocked winter car kit can be the difference between a minor inconvenience and a perilous situation.

Essential Components of a Winter Car Kit in 2023/4

1. Ice Scraper and De-icer: A basic yet crucial tool. Ice scrapers and de-icer sprays are indispensable for maintaining visibility. With the UK’s frosty mornings, these tools help you clear your windshield and windows quickly and effectively.

2. Torch and Batteries: Power outages or night-time breakdowns are always a possibility. A durable torch, preferably LED for longer life, along with a spare set of batteries, can be a lifesaver.

3. Warm Clothing and Blankets: The UK’s winter can be unforgiving. Extra warm clothing, gloves, and blankets are essential, especially if you find yourself stranded or waiting for assistance.

4. First Aid Kit: Always useful in any situation, a well-stocked first aid kit is a must-have in your winter car kit.

5. Roadside Assistance Information: Ensure you have contact details for your roadside assistance provider. In 2023, many providers offer apps that can also be useful in emergencies.

6. Portable Phone Charger: With our reliance on smartphones for navigation and communication, a portable charger is crucial, particularly in cold weather which can drain battery life faster.

7. Non-perishable Snacks and Water: These are vital, particularly if you’re stuck for a prolonged period. High-energy snacks and bottled water can make a significant difference.

8. Shovel: A compact, foldable shovel can be a great asset if your vehicle gets stuck in snow.

9. Antifreeze: Keep your engine running smoothly with a supply of antifreeze, a necessity in freezing temperatures.

10. Traction Aids: Consider carrying sand, cat litter, or traction mats to help if your car becomes stuck in snow or ice.

Why You Need a Winter Car Kit in the UK

The UK’s winter weather can be unpredictable and often severe. Having a winter car kit ensures that you are prepared for any eventuality, from breakdowns to being stranded due to weather conditions. It’s not just about comfort; it’s about safety. Being prepared can reduce the risk of accidents and help you cope effectively if you encounter problems.

Updating Your Kit for the 2023/24 Season

Technology and products evolve, so updating your winter car kit is important. Check the expiry dates on any perishable items, replace used or outdated items, and consider the latest gadgets that can make your winter journey safer and more comfortable.

Conclusion

As we navigate the winter of 2023/24, let’s do so with safety and preparedness at the forefront. A well-prepared winter car kit is an investment in your well-being and peace of mind. It ensures that no matter what the UK winter throws your way, you are ready to face it head-on. Remember, it’s not just about having the kit; it’s about regularly checking and updating it to ensure everything is in working order. Stay safe and prepared this winter!

For more information and ideas on preparing for winter or to stock up on your winter car kit essentials. Stay ahead of the winter curve in 2024!

Winter Car Kit includes tools, long-life food and drink, as well as items for sheltering and warmth and

Winter breakdown kit for vans, SUVs and light commercial vehicles

World First Aid Day

Empowering Communities One Bandage at a Time

Every year on September 9th, World First Aid Day brings together individuals, communities, and organizations from around the globe to promote the importance of first aid education. Initiated by the International Federation of Red Cross and Red Crescent Societies (IFRC), the day aims to make first aid accessible to all, empowering individuals to act promptly and efficiently in emergency situations. Let’s delve into the significance of this global observance, why first aid education is vital, and how you can get involved.

The Importance of First Aid: More Than Just a Skill

First aid is a set of simple yet effective life-saving techniques that can be administered by a layperson before professional medical assistance arrives. Knowing first aid is not merely a “nice-to-have” skill; it can make the difference between life and death, and it fosters a community that looks out for its own. It is especially vital in critical injuries, where timing is crucial. Adhering to recognized standards like the British Standard BS 8599-1:2019 ensures that first aiders are well-equipped and well-prepared to handle emergencies effectively.

Objectives of World First Aid Day

  1. Educational Awareness: The day seeks to educate the public about the importance of first aid training, as well as the basic techniques that everyone should know.
  2. Community Building: By organizing communal events, workshops, and educational programs, World First Aid Day aims to bring communities together to learn and share experiences.
  3. Highlighting Innovation: As technology and medical science advance, new methods and tools become available for first aid. World First Aid Day serves as a platform to showcase these innovations.
  4. Global Collaboration: The day is an opportunity for nations to share best practices and collaborate on educational resources.

Why is First Aid Education Vital?

Life-Saving Measures

Injuries and accidents can happen anywhere, anytime. The immediate actions taken within the first few minutes can often determine the extent of recovery. For example, applying a tourniquet correctly can prevent excessive blood loss in a critical injury, while knowing the Heimlich maneuver can save someone from choking.

Psychological Comfort

First aid isn’t just about physical intervention; it’s also about providing emotional support and comfort to the injured. This psychological aspect can have a significant impact on recovery.

Community Empowerment

Empowered individuals create empowered communities. When everyone knows basic first aid, the community as a whole becomes more resilient, better prepared for emergencies, and safer for all its members.

How You Can Get Involved

  1. Educate Yourself and Others: Take a first aid course, and encourage your friends and family to do the same.
  2. Organize or Attend Events: Look out for community workshops, webinars, or training sessions and make it a communal learning experience.
  3. Spread the Word: Use your social media platforms to spread awareness about the importance of first aid.
  4. Support Nonprofits: Many organizations offer free first aid training to communities. Financial or volunteer support to such organizations can make a real difference.
  5. Equip Your Home and Workplace: Invest in a quality first aid kit that adheres to recognized standards. Make sure everyone knows where it is and how to use it.

Conclusion

World First Aid Day provides a golden opportunity for us to pause and recognize the importance of being prepared for medical emergencies. While we all hope never to find ourselves in such a situation, the truth is that accidents and emergencies are unpredictable. By promoting first aid awareness and education, this special day plays an invaluable role in saving lives and building stronger, more resilient communities. This September 9th, let’s pledge to make first aid a life skill that we all possess.

Advanced First Aid

UK Community Resilience: Flood Action Groups and Volunteer Major Incident Response Teams lead the way

An update on the North Yorkshire Local Resilience Forum NYLRF Community Resilience and Emergency Plan scheme

Back in October 2015 I first introduced you to UK Community Resilience – a brilliant example of what really works and a follow up of the project. Several seasons of storms and flooding later as well as post 2016 National Flood Resilience Review, it’s high time I update you on progress, for much has indeed happened at North Yorkshire Resilience Forum (NYLRF) to raise community resilience and get people better prepared.

The pilot project originally started with 11 trail blazing communities two years ago reaching around 22’000 people. Now take a look at how this project has grown to include all these communities:

North Yorkshire Communi Resilience map

Green means Community Emergency Plans completed and orange means Community Emergency Plans are under way. This is amazing progress! 🙂 The map is updated regularly and you can see it for yourself by visiting the NYLRF Community Emergency Plans page (click the black and white map there to get to the live one).

One of the communities that has been on board since the word ‘go’ is Tadcaster Flood Action Group. They have a brilliant website and are also on twitter @TadFloodGroup and  facebook so check them out.

Tadcaster Flood Action Group

Their team of dedicated volunteers simply do amazing work and have vast experience since their town was divided by the famous bridge collapse thanks to the terrible 2015 winter storms namely Storm Eva and Storm Frank.

This year, to raise awareness even further, Tadcaster Flood Action Group is planning a bi-monthly newsletter distributed via the website, email and leaflet drop at properties at risk in Tadcaster and I for one cannot wait to see their first edition. Networking and organising local evens are, naturally, also on the agenda and they work with communities such as Ulleskelf Flood Action Group, Newton Kyme and Kirby Wharfe, sharing knowledge and experience to keep communities safe from flooding and build community resilience.

Community Preparedness Kits form one important aspect of the NYLRF Emergency Plan Scheme (together with plans and training), providing tools and resources to those on the front line.

Nicola Eades from Tadcaster Flood Action Group says:

“The community resilience kit which we received has been absolutely fabulous and is a kit that we have in our central base. It simply gives the group peace of mind and a preparation tool having it to hand.”

 

Robin Derry, senior Emergency Planner at North Yorkshire and creator of the NYLRF community resilience scheme already looks ahead, saying:

“The success shown by communities such as Tadcaster is helping to promote this scheme to other communities across the county resulting in a rapid upturn in community preparedness. The added incentive of a free emergency kit is definitely a bonus.

We have a number of events planned across the coming months to promote the scheme further and long list of communities wanting to get up and running with a plan.”

 

In addition, another recent successful example, Ingleton, has been reported in the press:

Ingleton Community Emergency Preparedness Plan

 

But it does not end here. In addition to Flood Action, I want to also tell you about another NYLRF collaboration to tackle community resilience from yet another vital angle: mental health. Meet Alex Sutcliffe and her Major Incident Response Team (MIRT) who will offer support in the aftermath of a traumatic incident such as major flooding to help those who may have been affected:


Find out more about what they do on the Post Incident Support page on the NYRLF website and keep your eyes on this blog which will soon post more about  @alexsutcliffe24 work who explains:

“The MIRT team are a very special team of volunteers who are always ready and willing to be called out to support communities or individuals through a traumatic experience.  We do this by offering emotional and practical support, whenever and wherever it is needed.  The MIRT bags from EVAQ8 have been invaluable as an additional resource to allow the volunteers to be prepared and raring to go with ‘life essentials’ and short notice.
When communities or individuals need the assistance of one or more of the MIRT volunteers, it is at a time when they are at their most vulnerable.  Being evacuated from your home at short notice can leave you feeling very vulnerable and ‘out of control’.  The skills of the MIRT team, ensure that anyone in our care is well looked after and kept safe until such a time that they are able to return to their own homes.”

 

The creation of this special team is a UK first and so all must be hugely congratulated for getting this off the ground.

 

Building community resilience in the UK remains a top priority and the NYLRF model approach is a brilliant example that works.

Hazards and risks are many, not just flooding as we are preparing for a world that’s a least 2°C warmer.

Clearly, Resilience and Preparedness roadblocks  have not damped the spirits of the many dedicated emergency planners and volunteers that make it happen in Yorkshire. It is my sincere hope that their example will go on to inspire many. Why not consider starting a Flood Action or Community Preparedness Group in your area? Get in touch with your Local Resilience Forum and find out what opportunities there are.

Be prepared – not scared!

Monika

For more Resilience Blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For more on Emergency and Disaster Preparedness head over to our FREE resources at the Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. 

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added on 25Sep2017 as part of 30days30waysUK #prep2017day25 #preparedCommunity

ABC of Emergency Preparedness

One way of engaging with emergency preparedness is to create an ABC. It’s a fun activity for adults and kids alike to get thinking about the important topic of how to be better prepared for an emergency or disaster, what that entails and means. Here is one such ABC of emergency preparedness, focusing on household preparedness and family in a general setting. Examples are drawn internationally because the same fundamental preparedness principles apply irrespective of where in the world you are. I hope what follows will inspire you to come up with your own version of your ‘personal’ ABC of Emergency Preparedness.   [this post is also accessed by https://evaq8.co.uk/blog/abc-of-emergency-preparedness/]

A  for ATTITUDE  | ABC of Emergency Preparedness

No matter what kind of emergency, staying calm and keeping a positive attitude is essential. Do not panic. Get your breathing under control to clear your mind so that you can assess the situation appropriately.

Connected to attitude are beliefs and here drawing on faith for strength is useful irrespective of exactly what kind of ideology you follow. In addition, check out the post on how to achieve realistic confidence in the face of crisis.

   

B  for BE BETTER PREPARED  | ABC of Emergency Preparedness

That means being PRO-ACTIVE rather than just re-active. Planning ahead, getting equipped and informed is your best bet. Preparedness means you are likely to better manage in an emergency or disaster. Up your chances by upping your capacities (kit, supplies, tools etc.) and capabilities (knowledge, training, skills etc).

 

C  for COMMUNICATE | ABC of Emergency Preparedness

Emergency preparedness is a ‘group sport’ so to be able to communicate effectively before, during and after a crisis is vital. The word ‘preparedness’ implies being better prepared BEFORE something happens. Planning your communication is as important as communicating during your planning stage: it sets everything up and keeps everything going. That also means when you make your household emergency plan, check your assumptions: don’t just think you know but find out, update and verify, talk to reliable people in your communities as well as emergency planning professionals such as via your Local Resilience Forum. In addition, keep in mind that communication is more than just giving and following advice or instructions and staying in touch. It’s also about signalling for help, coordinating emergency plans beyond immediate family to other groups of people, locating the missing or lost, organising support and new supply chains etc. Some questions to explore include where do you find the right information? How and what do you communicate to your loved ones when you’re setting up your plan? What does communication look like during a crisis and in the aftermath in how to receive help or in how to assist? How can you communicate effectively under potentially extreme situations? What will you need to be more self-reliant?

 

D   for DEVICES | ABC of Emergency Preparedness

Tech is great – when it works. Problem is it often doesn’t during a real crisis or disaster situation. No power, limited battery life, network failures… in short, you need additional kit as well as independent low-tech solutions. Good examples here are solar chargers for your gadgets, hard copies of local maps as well as your ID’s and insurance documents, pocket guides for first aid and survival etc.

 

E    for EVACUATION  | ABC of Emergency Preparedness

Do you stay or go? In some situations the best option is safe evacuation, getting out of harm’s way quickly, returning once the all clear has been given by authorities. Evacuation can happen for many reasons and can be temporary, lasting just a few minutes or hours or expand to more medium or even long term shelter-in-place situations away from your home. Most evacuations are self-evacuations when you get right down to it.  So what exactly does safe self-evacuation look like?

 

F  for  FIRST AID | ABC of Emergency Preparedness

First aid is an essential life skill and the more training and knowledge you have the better off you are in an emergency situation. It’s that simple. However, it’s no good knowing a lot and then not having the tools and resources when and where you need them so a well-stocked first aid kit or medical kit is an absolute must, kitted to your abilities and needs.

 

G  for GO-BAG | ABC of Emergency Preparedness

All essentials packed in one sturdy grab bag ready to go at any time, that’s a GoBag. Find out how to build your own emergency kit and check out our preparedness hub for even more free resources.

 

H for HYGIENE  | ABC of Emergency Preparedness

Hygiene contributes to health. Absence or insufficient hygiene in the aftermath of a disaster can have very serious consequences. Water purification is an important element as is travel hygiene, i.e. during an evacuation and shelter-in-place situation.

 

I  for  IDENTIFICATION | ABC of Emergency Preparedness

Your GoBag must contain paper copies of documents that can prove your identity and address as a minimum. Additional documents and USB backups of i.e. personal photos, contacts list, insurance, inventory accounts etc. are highly recommended.

 

J  for JUNK  | ABC of Emergency Preparedness

Everything but the kitchen sink, it might come in useful. No! Leave unnecessary items behind. Make the right choices in what to take with you and how to secure the belongings you leave behind. Your GoBag must be comprehensive enough to last you 72 hours yet must be light enough that you can carry it comfortable for extended periods of time. Loading up your car with tons of stuff does not mean you are better prepared. Less is more. Get the right kit; don’t simply make do. Your life may depend on it. And whatever you do, NEVER leave your pets behind!

 

K  for KEEP FOCUSED | ABC of Emergency Preparedness

Emergencies or disaster can be confusing and scary. Understanding fear is important as it can be your best ally. What do you need to help you keep focused and maintain a positive attitude? Short-term energy food and drinks help as well as frequent morale boost. What works for you and how will you build this into your emergency plan to be better prepared?

 

L  for LOCAL MAPS | ABC of Emergency Preparedness

Having accurate information about your local environment is key: roads, bridges, rivers, lakes, woods, towns etc. Don’t rely on tech alone which may stop functioning in an emergency or disaster. Know several ways to get to safe shelter locations. Also, knowing about your flood and other risks based on local maps is crucial.

 

M  for MEALS-READY-TO-EAT aka MRE  | ABC of Emergency Preparedness

If your car runs out of fuel, it stops and if YOU run out of fuel so will you. Maintaining energy levels during a crisis means that you can continue doing what you need to be doing. The last thing you want to worry is about cooking your next decent meal. MRE’s have been used by the military for many years and there are many reasons why they work so well for emergency preparedness: delicious, nutritious, long-shelf life, space and cost effective. So, check it out and also see our survival food page. What’s your favourite menu?

 

N  for NOURISHMENT | ABC of Emergency Preparedness

Quality emergency and survival food is one aspect but there is also mental and emotional nourishment. As mentioned earlier, maintaining attitude and the ability to keep focus is crucial to being better prepared for emergencies. Once the initial urgent phase has passed there needs to be time to process, coming to terms with events and finding silver linings, giving and finding support on all levels: physical, mental and emotional – perhaps sometimes using ‘unusual’ tools  ;-)   ….

 

O  for ORGANISE | ABC of Emergency Preparedness

Without ‘organising’ you are toast in an emergency or disaster situation, it’s that simple. Get cracking, it’s easy and even fun to do so. Make emergency preparedness plans for work and private life:  a personal emergency plan, a family emergency plan, a community emergency plan, a fire safety plan, an evacuation plan, a shelter-in-place plan, a travel emergency plan ….any and all that make sense and are needed in your particular sets of circumstances. To start, head over to our emergency preparedness hub with lots of free resources and downloads.

 

P  for PETS | ABC of Emergency Preparedness

Leave no one behind in an emergency or disaster and this also goes for your pets or animals. We have a special page for Emergency Preparedness with Pets so head right over.

 

Q  for QUESTIONS   | ABC of Emergency Preparedness

Never stop asking questions about emergency planning and emergency preparedness. Update and upgrade your knowledge, organise and be better prepared. Be selective in the resources you trust – there is a lot of information out there and not everything is good and valid. Local is massively important so a dig through the history of your area for clues of past major incidents is a good idea as is finding out information from your Local Resilience Forum and other trustworthy specialists.

 

R for RELOCATION POINT | ABC of Emergency Preparedness

Where will you go if you have to evacuate? Not just an assembly point but an alternative safe location in a more medium-term or perhaps longer term where you can find shelter and support. What do you know about evacuation shelters near where you live or work? Are there any and how well equipped are they?What are your self-reliance options? Check out the post on mass evacuation.

 

S  for SAFETY | ABC of Emergency Preparedness

Always think safety first. Don’t take unnecessary risks. This is especially important in a family or small group settings that have to rely on all members. Stay alert during emergencies and always be aware of your surroundings, watching out for potential dangers. Know the difference between risk and hazards. What are likely sources of risks and hazards and how do you plan to deal with them? It’s all part of your emergency plan.

 

T  for TRAVEL  | ABC of Emergency Preparedness

Travel may become necessary before or in the aftermath of a disaster. Know your relocation point and how you will get there. Have your GoBag and other supplies ready. Be organised and be better prepared, have a positive attitude and keep focused. As part of your emergency preparedness plans, create checklists of items, streamline necessities and avoid junk. If you travel by car, always carry a Car Emergency Kit in addition to your other supplies.

 

U  for UNSURE | ABC of Emergency Preparedness

Unsure about something? Doubt is excellent for it represents an open door, an opportunity to find out the right information from the right sources. Investigate, never stop asking questions when it comes to emergency preparedness.  Continue to upgrade and update your knowledge every day. Preparedness becomes simply part of who you are.

 

V  for VARIOUS NEEDS | ABC of Emergency Preparedness

Children at different ages have different needs from young adults, the middle aged or seniors so you will have to think carefully what capacities and capabilities your emergency preparedness has to cover under which circumstances. It’s not as daunting as it sounds, however. There is already a lot you know and much you have and can do. Visit our preparedness hub for resources and downloads and get started.

 

W  for WEATHER | ABC of Emergency Preparedness

Being weather aware means you will see it coming and can plan and act accordingly. Early warning systems are pretty good these days for major weather events depending on where in the world you are. Simply keeping an eye on the news or your favourite weather app will keep you in the loop. In addition, include diverse weather (not just severe storms) in your safe evacuation scenarios for it’s an entirely different matter in midsummer heat, deep winter snow freeze or during heavy rains or storms.

 

X   for Xerox copy | ABC of Emergency Preparedness

Vital information such as IDs, insurance, inventories, accounts etc. should always have one or several hard copies in safe places as well as digital backups.

 

Y  for YOU CAN DO THIS!  | ABC of Emergency Preparedness

If you feel you are becoming overwhelmed remind yourself that you are capable of doing extraordinary things.  Focus on the next minute, the next five, the next hour and just keep going.  Most importantly BE PREPARED! Join the race where everyone wins:

    … and finally …..    

Z  for ZOMBIE APOCALYPSE | ABC of Emergency Preparedness

Yes, you heard right! The joke goes that if you are better prepared for a ‘zombie apocalypse’ then you are pretty much prepared for anything.

source: https://www.cdc.gov/images/campaigns/emergency/zombies2_300x250.jpg

If it takes that kind of Hollywood fantasy to create interest in emergency preparedness then why not? Let’s go for it. After all, this particular notion even exercises serious scientists who study how disease spreads. Take a look yourself and have a go at ‘Zombietown’ a disease dynamics simulation by physicists Alexander Alemi, Matthew Bierbaum, Christopher Myers and James Sethna of Cornell University and  take a look at Leicester University or get stuck in with the CDC:


I hope you enjoyed this ABC of Emergency Preparedness. Happy Easter and good luck with your personal plans for being better prepared. 

Monika   

For more Resilience Blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For more on Emergency+Disaster Preparedness head over to our FREE resources at the Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

 thank you for sharing!

 

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

Find EVAQ8 on social media, like and follow us!

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Emergency Preparedness and Resilience QUOTES | inspirational series 2

Inspirational and motivational quotes can bring about positive behaviour change.

Concerning the need for Emergency and Disaster Preparedness, this can be a life saver!

That is why I and my team choose inspirational and motivational quotes as one amongst a number of strategies (i.e. Emergency Preparedness Cartoons, 30days30waysUK) to raise awareness for emergency and disaster preparedness in the UK; i.e. via this blog and on social media such as twitter @EVAQ8_news and facebook @EVAQ8.co.uk

Relevant social media hashtags are i.e. #ResilienceQuotes #PreparednessQuotes #PreparedPics #MondayMotivation, #InspirationTuesday, #ThurdayThoughts …

We thought it handy to put our quotescollection so far in on place so here it is below. Series 1 has 16 emergency preparedness and resilience quotes; this series 2 has another 15 resilience quotes. Enjoy browsing and feel free to leave us a comment. Any personal favourites?

Monika

If you’re new to Emergency Preparedness, start at the Preparedness Hub. For more Resilience Blog use the right hand navigation. For emergency kits and practical resources use the top navigation; and remember follow us on social media for much more.

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17 Prepare for the unknown by studying how others have coped with the unforeseen and unpredicted in the past (attributed to General G.S. Patton)
Prepare for the unknown by studying how others have coped with the unforeseen and unpredicted in the past (attributed to General G.S. Patton) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
18 Today is an opportunity to get better prepared and resilient. Don’t waste it. (anon)
oday is an opportunity to get better prepared and resilient. Don't waste it. (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
19 No one is born prepared but every day you can make a little progress. Focus, learn a new skill, get the right tools – make a difference. (anon)
No one is born prepared but every day you can make a little progress. Focus, learn a new skill, get the right tools - make a difference. (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
20 Preparedness is like breathing. If you don’t, you perish. (anon)
Preparedness is like breathing. If you don't, you perish. (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
21 Ready are you? What know you of ready? (Yoda, Star Wars character)
Ready are you? What know you of ready? (Yoda, Star Wars character) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
22 Better to have and not need than to need and not have. (Franz Kafka, writer)
Better to have and not need than to need and not have. (Franz Kafka, writer) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
23 Worrying about the past or the future isn’t productive. Getting better prepared is. (anon)
Worrying about the past or the future isn't productive. Getting better prepared is. (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
24 Make preparations in advance – you never have trouble if you are prepared for it (Theodore Roosevelt, American statesman, author, explorer, soldier, naturalist, and reformer)
Make preparations in advance - you never have trouble if you are prepared for it (Theodore Roosevelt, American statesman, author, explorer, soldier, naturalist, and reformer) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
25 Prepare today – thrive tomorrow. (anon)
Prepare today - thrive tomorrow. (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
26 A prudent person foresees the danger ahead and takes precautions. (Proverbs 27:12)
A prudent person forsees the danger ahead and takes precautions. (Proverbs 27:12) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
27 Bad things do happen in the world, like war, natural disasters, disease. But out of those situations always arise stories of ordinary people doing extraordinary things. (Daryn Kagan, American broadcast journalist)
Bad things do happen in the world, like war, natural disasters, disease. But out of those situations always arise stories of ordinary people doing extraordinary things. (Daryn Kagan, American broadcast journalist) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
28 Because you never know when the day before is the day before. Prepare for tomorrow. (Bobby Akart, author)
Because you never know when the day before is the day before. Prepare for tomorrow. (Bobby Akart, author) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
29 Preparedness is a race we can all win (anon)
Preparedness is a race we can all win (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
30 In fair weather prepare for foul. (Thomas Fuller, English churchman and historian)
In fair weather prepare for foul. (Thomas Fuller, English churchman and historian) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
31 Let us not go over the old ground – let us rather prepare for what is to come. (Marcus Tullius Cicero, Roman philosopher, politician, lawyer)
Let us not go over the old ground - let us rather prepare for what is to come. (Marcus Tullius Cicero, Roman philosopher, politician, lawyer) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

That’s it so far 🙂 Thirty-one Preparedness and Resilience quotes, one for every day. We hope you enjoyed the collection.

For more Resilience Blog use the right hand navigation. For emergency kits and practical resources use the top navigation. For more on Emergency+Disaster Preparedness head over to our FREE resources at the Preparedness Hub.

If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Emergency Preparedness and Resilience QUOTES | inspirational series 1

Inspirational and motivational quotes can bring about positive behaviour change. Concerning the need for Emergency and Disaster Preparedness, this can be a life saver!

That is why I and my team choose inspirational and motivational quotes as one amongst a number of strategies (i.e. Emergency Preparedness Cartoons, contribution to 30days30waysUK) to raise awareness for emergency and disaster preparedness in the UK; i.e. via this blog and on social media such as twitter @EVAQ8_news and facebook @EVAQ8.co.uk

Relevant social media hashtags are i.e. #ResilienceQuotes #PreparednessQuotes #PreparedPics #MondayMotivation, #InspirationTuesday, #ThurdayThoughts …

We thought it handy to put the collection so far in on place so here it is below. Series 1 has 16 emergency preparedness and resilience quotes; series 2 has another 15 resilience quotes so far. Enjoy browsing and feel free to leave us a comment. Any personal favourites?

Monika

If you’re new to Emergency Preparedness, start at the Preparedness Hub. For more Resilience Blog use the right hand navigation. For emergency kits and practical resources use the top navigation; and remember follow us on social media for much more.

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01 Preparedness is the calm before, during and after the storm. (anon)
Preparedness is the calm before, during and after the storm. (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
02 Every person who prepares is one less person who panics in a crisis. (attributed to Mike Adamson, British Red Cross)
Every person who prepares is one less person who panics in a crisis. (attributed to Mike Adamson, British Red Cross) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

03 Preparedness is the ultimate confidence builder. (Vince Lombardi, American football legend)Preparedness is the ultimate confidence builder. (Vince Lombardi, American football legend) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

04 By failing to prepare you are preparing to fail. (Benjamin Franklin, Founding Father of the United States)By failing to prepare you are preparing to fail. (Benjamin Franklin, Founding Father of the United States) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

05 Private sector preparedness is not a luxury, it is a cost of doing business in the post 9/11 world. It is ignored at a tremendous potential cost in lives, money and national security.” (The 9/11 Commission Report | Business Preparedness, Security)

Private sector preparedness is not a luxury, it is a cost of doing business in the post 9/11 world. It is ignored at a tremendous potential cost in lives, money and national security.

 

06 The future belongs to those who prepare for it. (Ralph Waldo Emerson, American essayist, lecturer, and poet)The future belongs to those who prepare for it. (Ralph Waldo Emerson, American essayist, lecturer, and poet) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

07 There is no harm in hoping for the best as long as you are prepared for the worst. (Stephen King, author)There is no harm in hoping for the best as long as you are prepared for the worst. (Stephen King, author) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

08 Prepare and prevent, don’t repair and repent (anon)Prepare and prevent, don't repair and repent (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

09 Winter is coming… (Ned Stark, Game of Thrones Character) Winter is coming... (Ned Stark, Game of Thrones Character) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

10 Resilience is a culture of preparedness (attributed to the Center for Strategic & International Studies)Resilience is a culture of preparedness (attributed to the Center for Strategic & International Studies) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

11 Preparation through education is less costly than learning through tragedy (Max Mayfield, meteorologist and director of the National Hurricane Center)Preparation through education is less costly than learning through tragedy (Max Mayfield, meteorologist and director of the National Hurricane Center)

 

12 Always be prepared, expect the unexpected (anon)Always be prepared, expect the unexpected (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

13 Optimism bias is a well known psychological phenomenon that causes a person to believe that they are less at risk of experiencing a negative event compared to others. Don’t be fooled – be prepared.Optimism bias is a well known psychological phenomenon that causes a person to believe that they are less at risk of experiencing a negative event compared to others. Don't be fooled - be prepared. (psychology) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

14 Preparedness substitutes negative feelings, fear and depression with positive actions for a more secure future (anon)Preparedness substitutes negative feelings, fear and depression with positive actions for a more secure future (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

 

15 Tough times don’t last. Tough and prepared people do. (Robert H. Schuller, Amercian pastor)Tough times don't last. Tough and prepared people do. (Robert H. Schuller, Amercian pastor) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk

16 Wishing won’t keep you safe, preparedness will (anon)

Wishing won't keep you safe, preparedness will (anon) | Emergency Preparedness and Resilience Quotes - EVAQ8.co.uk
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Welcome to 2017 – be prepared, not scared

Be prepared, not scared. No kidding!

image: huffingtonpost (https://img.huffingtonpost.com/asset/5865938f1500002c0091668c.png?ops=scalefit_630_noupscale)And I’m being entirely practical, not sarcastic (and truthful) like the BBC’s Charlie Brooker’s 2016 wipe  nor pragmatic (and accurate) like the Guardian’s  Climate change in 2016: the good, the bad, and the ugly.

If I were to answer Sarah Marsh’s appeal What is giving you hope for 2017 then I would say that:

finally, emergency preparedness is going mainstream in the UK

No, I’m not talking ‘prepper’, they’ve been at it for many years and are mentioned in this blog elsewhere (use the search function if you’re interested). I’m talking main stream embracing emergency preparedness: regular households, small and medium sized businesses, schools and other communities, even places of worship.  That is, truly, encouraging and very timely.

Today, the BBC highlighted that Terrorism ‘first-aid training [is] needed’ , mentioning the

launch of a new app called CitizenAid

It aims to be a guide for ‘Public Immediate Actions for multiple casualties from shooting, stabbing or a bombing’. In other words, a practical extension for everyone and following on from last year’s ‘run, tell, hide’ campaign by the government. For more on that see “what are invacuation, lock-down and shelter in place” (not just for business). Other highly useful UK preparedness apps include the Met Office weather app and the British Red Cross Emergency app. FloodAlerts is not an app just yet but you can bookmark it in your phone’s browser. But back to Citizen Aid and their app which works even offline

Their brand new website asks an excellent question at this time of the year:

Why not start 2017 with a resolution to be prepared?

Needless to say, I think that’s a very good idea so do download their and the other apps but don’t stop there. If you’re reading this then you certainly are in the perfect place to start properly with emergency preparedness. It’s easy: simply begin at our preparedness hub and browse from there. You will find lots of very useful free resources as well as reliable, cost-effective products that help you get equipped and be better prepared. If you can’t find what you’re looking for, well, we specialise in custom kits so check that out. Follow us on social media and keep updated (facebook, twitter). That’s your preparedness sorted. As for me, I’m particularly excited this year to contribute designing a much bigger and better ‘September is Preparedness Month’ campaign ‘30days30waysUK’ which is beginning to take shape as I write this as well as piloting a brand new ISO/British Standard on Business Preparedness; more on all this later. For now, I leave you with my best wishes for safe and happy New Year and an

easy solution to your New Year’s resolution to be better prepared:

get a kit – make a plan – be prepared; start today!  

Monika  

 thank you for sharing, raising awareness for Emergency Preparedness!

 

Emergency Preparedness Cartoon EVAQ8 Jan 2017For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Community Resilience: Aid versus Preparedness

Building community resilience means building group solidarity and the connection between this, faith organisations and charities is well known.

Elsewhere I’ve written about Resilience – drawing on Faith for Strength and how faith organisations including places of worship could play an increasingly active role in preparedness. How effective responses from faith organisations are, especially in times of crisis, emergency or disaster is clear: often they are the first on the ground lending assistance and giving aid. In some instances, this is not unproblematic, however, as my counter terrorism colleagues will appreciate for the provision of aid and welfare can also lead to creating a so called ‘enabling environment’ for extremist groups. Maybe this is part of the reason why some of those who really are doing good unconditionally and purely from a humanitarian point-of-view have such a hard time. Maybe it’s simply because some of them look a little different.

Meet Ravi Singh:

Khalsa Aid has a long and outstanding track record of providing aid not only internationally, but also  – yes you are hearing correctly – here in the UK.

“This is our community, these are our countrymen who are in dire need. I never knew the amount of devastation until we drove around to get to this place, we had to go several different routes and it’s amazing. The floods … the fields are like lakes. It’s unbelievable, how will they recover from this disaster? I think we all need to pull together; it’s very very important. ”

Ravi Singh, 2014  Disaster Charity Khalsa Aid Helps (UK) Flood Victims

 

 

“The impact of the floods in the north of England and Scotland has been enormous. Yet the disaster has brought together people who might never normally mix – from the armies of Sikh and Muslim volunteers to the individuals sending care parcels.”

 

The image in The Guardian article How the floods united the north from which the above quote is taken, shows volunteers from Khalsa Aid, giving out food to villagers in the flood-hit Lancashire village of Croston.

…. and in July 2016 they were handing out water to stranded motorists during a heatwave

So, why am I telling you all this? While absolutely brilliant, it simply should not come to this in the first place. Not today, in the 21st century and not in the UK, a first world country.

What is to be done?

Places of worship as centres for community resilience

Previously I’ve talked about Community Resilience Building Blocks – it all starts with prepared individuals which puts the onus on individuals and why that is tricky in Resilience and Preparedness Roadblocks: what stops us? While fundamentally ‘preparedness must begin individually, we also all know that real strength lies in social groups and solidarity; see Altruism and why it pays to be kind.  As I mentioned earlier, one way of building community resilience is by drawing on Faith for Strength but it goes further, for places of worship can do a lot more than prayer and can become the nexus for community preparedness, responding to spiritual as well as bodily needs during times of real crisis.

This approach is already happening in North Yorkshire. Last year the North Yorkshire Resilience Forum created a successful evidence-based model approach which you can read more about in UK Community Resilience, a brilliant example of what works.  It is my and other people’s sincere hope that in the future this kind of forward thinking, pro-active model will be supported and made available much more widely across many parts of the UK. It is also my hope that eventually such models will tackle and include food security issues.

Places of worship are important for another reason: security

The UK Government Home Office reacted swiftly in the aftermath of the horrific attacks in France on Jacques Hamel, the 85 year old priest at St.-Étienne-du-Rouvray.

While certainly a step in the right direction, the funding scheme is sadly limited to securing property, rather than people.  Being rooted in (hate) crime prevention thinking, this is not surprising.  What a brilliant opportunity this could be to broaden capacities and capabilities!

Places of worship, similar to schools, feature as areas of refuge and shelter-in-place on many an emergency planner’s community emergency plan. Why not also provide the wider resources needed to to communities so that they can respond in a major incident, emergency or disaster? I leave you with this question on this hottest September days since 1911 and also with a link to our newest information hub for places of worship evaq8.co.uk/PlacesOfWorship

Wishing you a safe and prepared rest of the week.

Monika  

This post is also accessed by https://evaq8.co.uk/blog/community-resilience-aid-versus-preparedness/

 thank you for sharing

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Building Community Resilience – one UK school at a time | open letter to Primary and Secondary School Headmasters

Since 2005 we have been at the forefront in championing School Emergency and Disaster Preparedness in the United Kingdom. To raise awareness and promote affordable solutions such as best practice School Resilience Package and School Emergency Grab Bags our mail campaign is here now also reproduced for wider dissemination.

Threats to Schools | best practice Emergency Management and Business Continuity

Dear Headmaster

Recent major incidents both natural (i.e. storms Desmond, Eva and Frank) and man-made (bomb threats to UK schools at home and abroad) have once again highlighted the urgent need for schools to be better prepared.

SEMP templates are problematic. Freely available templates may appear a ready solution. However, in practice they do not hold up for three main reasons:

  • not sensitive to the needs of individual schools
  • tricky and time-consuming to assemble
  • do not comply with recognized best practise standards such as existing ISO or British Standars which means a lack of robustness

Affordable solution

School Resilience Package to ISO and British Standards & School Emergency Grab Bags following NaCTSO guidelines.

For full details please visit evaq8.co.uk/schools

EVAQ8 Ltd has been at the forefront of championing School Emergency and Disaster Preparedness in the UK since 2005. As the UK’s Emergency Preparedness specialist, we look forward to being of service in all aspects of your school’s practical Emergency and Business Continuity Management to further your community’s resilience.

School Emergency Planning & Exercise - Preparedness = Resilient Communities

School Emergency Planning & Exercise | Preparedness = Resilient Communities

 

Prepare for a world that’s more than 2° C warmer | Climate Change

updated 25June2017

That’s the UN’s most recent analysis. The world – us – will have emitted enough carbon to warm the planet by 2°C  by the year 2036, that’s just 20 years down the road!

“I think it is clear [the targets] will fall well short of what is required for any reasonable probability of avoiding 2° C”

So says Alice Bows-Larkin, Professor in Climate Science & Energy Policy of the Tyndall Centre for Climate Change Research in Manchester UK as quoted in The New Scientist edition No 3046 of 7 November 2015 I’m reading this Remembrance Sunday (italics added by me; read the extended article online at The climate fact no one will admit: 2 °C warming is inevitable).

Barring any sudden personal tragedies or the ability to resettle on a different planet, this will impact us all: me, my family and friends as well as you, your family and friends.

What will a world be like with ‘just’ 2°C extra heat  – do we actually know?

I’ve heard people joke that they are looking forward to warmer and sunnier days. Well, now that would be lovely indeed, especially if you live quite far north (or south). Joke aside; it is actually an interesting reaction and not necessarily one born out of simple ignorance. For example, Freudian’s would point and say: classic denial, one of the most primitive defence mechanisms, a refusal to accept reality to avoid painful feelings. Cognitive psychologists would describe it i.e. as optimism bias and/or discounting, limitations on our rational cognitive processes  (i.e. see earlier post Resilience and Preparedness Roadblocks: what stops us?) It’s probably a bit of all of the above plus a good sprinkling of individual beliefs, personal experiences and personality.

Reality is, however that we will be getting more than just warmer and sunnier days. The crux of the problem is, nobody really knows just exactly what it all means. Climate change is one of the most urgent and profoundly complex challenges we face.

Better and better models – but we are really running out of time

Vast amounts of data feed numerous models every day (i.e. MetOffice) yet in the end they are just that: models, an approximation to reality.

At best, models attempt to explain and hopefully predict the future. How accurately? Well, that remains to be seen. The ukclimateprojections.metoffice data and projections many still use may well be outdated (2009 PDF) because they assume ‘medium’ emission scenarios.

A 2°C warmer world – some reasonable predictions: heatwaves and flooding

Warmer means more heatwaves

 

Serious Climate Change Problem: how to stay cool

Running air conditioners is the short-sighted answer. This is problematic not just because of guzzling energy which may overload the grid but also because it creates and dumps a lot of hot exhaust, adding to the problem rather than reducing it. Where we currently stand with producing not only efficient but also sustainable air conditioning systems is somewhat unclear(see The Guardian). Spraying or dousing heat stressed people with water only works to some extent as Dr Sundeep Dhillon recently explained at the Extreme Medicine Expo,  personal factors such as fitness and acclimatization status play a huge role. Treating heat illness will increasingly become a hot topic very soon. Undoubtedly we will see more of this:     

Warmer also means more flooding because of more severe weather events. There is a very good chance that the weather will not play by ‘our rules’ as per our models. Exceptional may well become the new normal which means more of this:

Yemen just this week, twice in quick succession:

Cape Verde in late August / early September

Flooding also happens because of rising sea levels. Thermostatic expansion, a volume and height increase as sea water warms plays a role as does melting ice. Some recent predictions are dire for coastal cities such as San Francisco:

Image from Coastal News Today, an well respected publication.

Models and projections while essential, don’t necessarily provide solutions. Models don’t’ fix.

Engineering, although playing a hugely important role to i.e. retrofitting, reinforcing and saving infrastructure, building in more resilient ways for the future, can also be problematic as The Rockefeller Foundation recently highlighted:

We need more than just design solutions, however. We also will need real alternatives to insurance for while a 2°C World Might Be Insurable, A 4°C World Certainly Would Not Be and we are heading there fast. We need a change in attitudes. We need a sense that we individually can really do something, change behavior, change culture and change our world for the better.  It means a serious interest and investment in disaster risk reduction. At the most fundamental level,  it all starts with prepared individuals that can achieve realistic confidence in the face of crisis. So, what is your Emergency & Disaster Preparedness Plan? Check our free resources and look through some of the earlier posts here.

Have a great week.

Monika

 

 thank you for sharing!

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Community Resilience Building Blocks – it all starts with prepared individuals

September is Preparedness Month in the US and this is also gaining traction over here in the UK. This year, some of our Local Resilience Forums have run campaigns locally as well as on social media, for example using hashtag #30Days30WaysUK on twitter, an easy way for you to track and check out some of the goings on. Take away the ‘UK’ and you get the international version.

September also sees the publication of the Annual Disaster Statistical Review (PDF) by CRED, the Centre for Research on the Epidemiology of Disasters.

This is important because it lets us take stock.

So, what are the latest Disaster statistics?

  • 324 Natural Disasters were registered worldwide last year, 54 in Europe (image opposite is Kefalonia Earthquake)
  • estimated damage overall just under USD 100 billion (ouch!!)
  • 140.8 million people affected (heartbreaking)
  • almost 8000 people lost their lives (tragic, should not be!)

While stark, these 2014 numbers are thankfully lower than in previous years; perhaps a measure that we are getting better not only at Disaster Risk Reduction and Disaster Recovery but also at Preparedness. However…

How well prepared are we really? What’s the evidence?

It’s 50/50 really, meaning that typically 50% of people report that they are not prepared. One of the few UK studies1 I found showed that 51% of respondents (London) had partially completed their recommended emergency plans and only 48% stocked the recommended emergency supplies.

To me this means there is still a long way to go. We must increase awareness for Emergency Preparedness but we also must walk our talk and get better equipped in a very practical sense with actual tools and practical resources. Behaviour change is challenging. Just how much I’ve started tackling in my previous post “Resilience and Preparedness Roadblocks: what stops us?” Do have a look and become a ‘Drag-on slayer”.

Since we are talking preparedness, other important questions are:

What is the evidence that Household Preparedness actually works?

Does Household Preparedness really contribute to Community Resilience?

You would say yes, wouldn’t you, intuitively?

It kind of simply makes sense that prepared individuals cope better in the event of an Emergency or Disaster and that this also contributes to Community Resilience.

Well, it turns out that science backs this up. UK studies are rare so I opted for the next best thing: A Literature Review on Household Emergency Preparedness2.

Scientific conclusions are clear: Household Emergency Preparedness pays off

Reviewing almost 80 relevant studies, Levac and colleagues have good news, summarizing that:

  •  most injuries, death, damage and loss caused by disasters are preventable
  •  adequate household emergency preparedness could significantly reduce such negative consequences of disasters
  • sufficient household emergency preparedness contributes towards people being able to care for themselves in the immediate aftermath of an event

Most importantly:

“One of the most effective ways to mitigate the effects of a disaster is through proper household emergency preparedness”

… and that entails ….

“Emergency Preparedness involves knowing the risks particular to a community, developing an emergency plan and having an emergency kit in the home containing food, water and medical supplies to shelter-in-place for 72 hours”

Just a few days ago, Rafael Lemaitre (FEMA’s Director of Public affairs) reiterated this with a rather funny contribution on twitter

 

Personally I would upgrade the 72 hours to 5 days. Why? In a major event supply shortages and utility outages may be substantial, especially if you live in or near an area prone to flooding (just remember i.e. Key Moments of the UK Winter Storms) I also would differentiate between an Emergency Go-Bag and a Shelter-in-Place Kit and add that Emergency Plans are only effective if they’re reviewed and practiced regularly. Twice or three times a year is good to keep it all fresh.

So, how about your Winter Preparedness? Whether Britain [is] braced for long, snowy winter and winter storms remains to be seen although records do tend to show that El Niño gives colder European winters. In any case, I’m not taking any chances and advise you to do the same. After all, we’ve just seen that

Preparedness really does reduce the negative impacts of Emergencies and Disasters and helps individuals as well as contributing to Community Resilience.

As they say: It’s a no brainer really 😉

And if you want to read more about one of our most recent active projects at the local community level head over to UK Community Resilience – a brilliant example of what really works. If you want to go back to where Preparedness all starts, have a look at one of the earliest posts Resilience what it is and how it connects to crazy weather.

Have a great weekend and a brilliant last week of 2015 “September is Preparedness Month”.

Monika


thank you for sharing and helping raise awareness for Emergency & Disaster Preparedness.

References/Resources:

  • 1 Page, L., Rubin, J., Amlot, R., Simpson, J., & Wessely, S. (2008).Are Londoners prepared for an emergency? A longitudinal study following the London bombings. Biosecurity & Bioterrorism,6(4), 309–319.
  • 2 Levac, J., Toal-Sullivan, D., O’sullivan, T. (2012) Household Emergency Preparedness: A Literature Review. Community Health, 37:725-733

 

 

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Rethinking Resilience – Capacities of Relief Staff & Volunteers in Disaster Zones

Something amazing is happening in the NGO (non-government organizations / charities) sector:

A fundamental rethink of deployment strategies is now under way.

This is really exciting news for everyone, not just those of us that are involved in some way small or large with Disaster Risk Reduction, or DRR for short. After all in today’s world, it is all too easy for any of us to experience a role switch from being a giver of aid to that of being a recipient. You may want to check out my earlier post on Altruism and Resilience and why it pays to be kind.

So, what exactly is taking place and where and when did it all start?

Source: USA todayThe devastating Nepal Earthquake seems to have been one of those ‘tipping points’ – although here Malcolm Gladwell’s original concept is blown out of all proportion for there certainly was nothing ‘little’ that made a big difference.

Maybe I should borrow the term mother of all wake-up calls instead as a description of how it all started. In any case, what really matters is that things are changing – and, most importantly –  for the better.

At first, we received isolated enquiries. More came. Then volunteer groups and now NGOs.

They are requesting custom-made Personal Deployment Kits including Emergency Food to support teams throughout their deployment phase.

Source: The TelegraphTypically teams of between one or two dozen specialists are sent to disaster zones for up to 2 – 3 weeks at which point they are rotated back and replaced if needed. Thus far they brought with them their specialist equipment but relied on local supplies for food and shelter. No longer!

Kits are now being designed by our team so that DRR workers can be fully self-sufficient and avoid placing strain on the local infrastructure. Naturally, kit contents are different depending on the specific situation and organisation so I’m sorry that I can’t give you any teasers nor can I name the involved NGOs thus far.

However, if you are in any way involved as a volunteer or staff in relief or aid work I would encourage you to talk to your organization and get them better prepared with a better integrated and more robust approach.

Things to consider:

– deploying on commercial airlines? Do standard flight safety rules apply on military transports? Items such as matches or flameless-ration heaters (used in food preparation) are restricted for commercial air travel. More info on types of Emergency Survival Food

– how many meals, how many persons? Freeze dried food are lightest and thus easiest to transport and store. They can be reconstituted by adding hot water; see water purification and food preparation

– how much can be stored in a location, how much needs to be carried as for example in a Go-Bag style backpack? Balancing the right contents yet avoiding excess weight is crucial.

Naturally, there is much more to consider but this is a start. Besides, we are always happy to advise so simply give us a call or send us an email.

Have a great week!

Monika


thank you for sharing and helping raise awareness for Community Resilience and Preparedness!

 

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Resilience and Preparedness Roadblocks: what stops us?

updated 14Sep2016

Next month, September is National Preparedness Month (NPM or NatlPrep) in the US with many campaigns to raise public awareness for Emergency and Disaster Preparedness. Here in the UK, year on year, regular local events (ie the #30days30waysUK2016 September campaign) are also becoming more numerous and around November the EA (and related bodies) raise awareness for National Flood Preparedness. For me this is encouraging to witness for I believe that awareness and engagement for preparedness has still some way to go. More individual and community action is needed to build a robust culture of preparedness and resilience.

What are the stumbling blocks? Why aren’t we all much better prepared?

Despite the best intentions most of us fail to do enough, unless you’ve been personally affected in the past, for example during the recent floods.

Why is that? Where does this apathy and narrow shortsightedness come from?

source: https://d.ibtimes.co.uk/en/full/1362238/aerial-flooding-01.jpg

Well, I recently read Robert Clifford’s interesting article in The New Scientist “The road to climate hell” and was struck just how easily his analysis also applies to preparedness.

Richard identified 33 ‘dragons’, a metaphor for obstacles or ‘drag-on’ processes that stop us engaging and taking action. Robert’s approach is such a brilliant way to illustrate complex topics that I hope he won’t mind me borrowing and adapting for preparedness.  

1st Dragon family : limited cognition

    • antiquated brains, old hardware and energy conserving software that  have not changed much in 30’000 years. Rather than engage in effort-full anticipation and planning we tend to operate in the comfortable and easy ‘here now’ mode – and that simply makes us slow to act
    • ignorance is bliss they say but not for long and we all should heed Benjamin Franklin who poignantly stated “by failing to prepare you are preparing to fail” . Not only do we tend ignore the necessity for preparedness, we often simply do not know what to do and how to go about it. To make matters worse, preparedness is not simply one thing but means different things to different people at different times and also depending on context. Just exactly what the right kind of preparedness is only you can determine (i.e. by starting at our preparedness info hub and begin making your Emergency Preparedness Plan)
    • uncertainty is tricky to navigate, especially in today’s world of ambiguous messages and unpredictable events. Confusion or underestimation may lead to inaction.
    • numbness from complexity overload in today’s environments that we can no longer wholly grasp. Action is unlikely if a dangerous phenomenon or scenario is seen as not immediately causing personal difficulties
    • discounting, a well-known bias or tendency to undervalue future and distant risk
    • optimism bias: I’ll be fine. No, it won’t affect me. I will manage…  
    • fatalism: it’s out of my hands. There is nothing I can do …. confirmation bias: people tend to read and watch media that reinforces their beliefs rather than challenges and educates
    • time is money: when viewing their available time in monetary terms, people tend to skip careful preparedness planning and investments in resources/skills as there is no immediate and clear ‘return-on-investment’
    • perceived inability: preparedness may require extra resources including knowledge, skill or abilities not everyone possesses. Unless there is a physical or mental disability however, most people are capable to reach at least a minimum level of preparedness and connect to wider networks of community resilience

In the article, Richard goes on to discuss six more Dragon Families; i.e. ideologies, various belief systems that inhibit behaviour social comparison, three aspects of a deeply ingrained human tendency dis-credence, four ways of how people stop engaging when thinking ill of others limited behaviours, and …   

Dragon family ‘perceived risk’ – particularly relevant to preparedness

Perceptions linked to risks that may become particularly persistent ‘drag-ons of inaction’

    • Functional risk: will it work? For example: “The kit I just bought, can I rely on it?” You can if you bought it from us for our promise is “ If we stock it – You can depend on it in an emergency”. Functional risk at a personal level is trickier. The best answer is continuous training and active exercising of your preparedness plans
    • Physical risk: will I get hurt? Preparedness may involve special skills training so there may be certain risks.
    • Financial risk: rather than asking is it worth getting prepared and equipped ask “can I afford not to?”  
    • Social risk: other people may notice your commitment to preparedness and may tease although this is becoming less common. Nowadays understanding is growing and prepared people are becoming role models for community resilience.
    • Psychological risk: you may be teased or criticised for preparing – that is short term. You will, however, build confidence in your capacities and further your personal resilience – that is long term.
    • Temporal risk: the time you invest in planning and preparing may be seen as ‘failing to produce results’. That of course depends on what ‘results’ means to you but in preparedness this is most certainly never the case. Any and all preparedness efforts are never wasted and hopefully you will never have to test them all to the full.

 The good part in all this? All these inner/perceptual dragons of inaction can be slain. You’ve already started by simply reading and thinking about them. And so I leave you with an image of the quintessential Dragon Slayer St. George who is the patron saint not only of England but also of Aragon, Catalonia, Georgia, Lithuania, Palestine, Portugal, Germany and Greece; and of Moscow, Istanbul, Genoa and Venice (second to SaintMark) and who has in recent years been adopted as patron saint of Scouts. source: https://web.archive.org/web/20160701211712/https://jbailey2013.files.wordpress.com/2014/04/wikimedia-st-_george_and_the_dragon.jpg Have a great week and good start to September – make it a Preparedness month for yourself, your loved ones and your wider communities. And if you want to delve a little deeper, watch this brilliant VIDEO by The Royal Society, an animation and briefing on unconscious bias adapted by Professor Uta Frith

Monika   thank you for sharing, raising awareness for Emergency Preparedness!

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UK Community Resilience – a brilliant example of what really works

A couple of posts ago when talking about heatwaves I casually mentioned some exciting developments in how EVAQ8 is getting involved in Community Resilience in England’s largest county. If you thought Yorkshire you were right. Actually, I was referring to North Yorkshire, with 3212 square miles of glorious landscape and many diverse communities one of the most fascinating places in the UK – or so I think, impatient to explore and take my camera up north at the next opportunity.

But let me start at the beginning and introduce you to the simply brilliant North Yorkshire Local Resilience Forum or NYLRF team. They are doing something new and amazing:  they’ve come up with a robust plan to engage their local people pro-actively with Emergency and Disaster Preparedness.

The best bit is: their strategy is really working and I am thrilled and honored to share these developments with you as we go along. For this is where all this gets really exiting: it is an active work in progress right now which means we are at the very forefront of some pretty ground-breaking stuff:

the NYLRF Community Emergency Plan Scheme

Preparedness & Planning – first some background: why, who, where and what

The ‘why’ is easy: it’s the law. Since 2004 under the Civil Contingency’s Act, Category 1 responders have a duty to prepare and plan for emergencies. There are 38 Local Resilience Forums in England and 5 in Wales which are at the core of the national network that also includes ReadyScotland and Northern Ireland Civil Contingencies Branch.

Not only must the LRFs warn and inform the public, they also must promote preparedness and resilience to businesses (Business Continuity) and to the public in general. Naturally it’s a bit more complex than that but for my purposes here that about covers the who, where and what. However, I’ve not touched on the concept of Community Resilience everyone is talking about these days just yet. So….

What is ‘Community Resilience’ and how does it tie in with Preparedness and Planning?

Definitions are important as they help make a concept practical which in turn triggers policy changes and the flow of resources (see earlier post What Disaster, Why Preparedness).  So let’s start with ‘Community’: that is simply a group of people either living in the same place or having a particular characteristic in common1. The theory2 goes (and it’s quite intuitive really) that well prepared – meaning informed and equipped – individuals, families, neighborhoods, workplaces, faith organisations etc. that closely interact are better capable of mobilizing resources for response and recovery. Or in other words:

Resilience is based on a culture of preparedness                                             (Ready Scotland, 2013)

So far it is quite straight forward but now it gets trickier because ‘Community Resilience’ as a concept means many things to many people and there is a considerable ongoing debate. Rather than bore you to tears let me simply state that I found the CARRI Report definition (2013, p10) one of the most useful:

Community resilience is the capability to anticipate risk, limit impact and bounce back rapidly through survival, adaptability, evolution and growth in the face of turbulent change.

source: https://www.laresilience.org/images/community-resilience-ovals.pngWhat I particularly like is the focus on capability. It implies inherent and latent capacities. It also ties neatly to preparedness which is not just about needs and liabilities but also about assets. In my view this creates an empowering shift and starting point to mobilize engagement which, given the right momentum, may overcome even learnt helplessness and apathy. Thus

Community Resilience is

  • an inherent and dynamic community property
  • a community adaptation to adversity that leads to positive outcomes with respect to community functionality
  • a way to compare communities in terms of their ability to adapt

(Pfefferbaum et al, 2015)

Community Resilience: right input – right output/engagement

Community Resilience efforts are time and relationship intensive (Houston, 2015). However, it does not need to be complicated. Committed leadership is crucial and with this we are back to our story and the North Yorkshire Local Resilience Forum Team.  So, what happened?

Earlier this year NYLRF put an upgraded strategy in place.

The right ingredients for Community Resilience – a Success Story and Model approach

Having identified parishes as one of their key target communities, NYLRF adapted their existing scheme with an ambitious set of incentives which made the following assets available to their parishes:

  • free practical resources: Emergency Kit (comprehensive resources including winter preparedness that were specifically designed by NYLRF and EVAQ8) and a reduced cost defibrillator (Yorkshire Ambulance)
  • free information: comprehensive resources and templates to aid in preparing plans as well as warning and informing the local community
  • free training: British Red Cross first aid training and Yorkshire Ambulance Service defibrillator training for the community

This NYLRF Community Emergency Plan scheme not only provides the perfect mix of practical support (information, practical templates and kit, valuable training), it also ticks all the right boxes from the point of view of the latest research and good practice; it represents

  • focus on community engagement
  • bio-ethical principles, ie. autonomy, beneficence
  • emphasizing assets and needs in a multi-hazard approach relevant to the local context
  • encouraging skills and development

(Pfefferbaum et al, 2015)

So, it’s no surprise that  NYLRF is highly successful in promoting and building community resilience!

Just how successful I will share with you next time when I write more about their current impact, what other types communities may also benefit and about other strategies such as NYLRF’s pro-active participation in key promotional events .

In the meantime, please feel free to check out the North Yorkshire website,  (twitter @NYorksPrepared ), the additional resources/references listed below and resources through our info gateway Emergency Plan.

How resilient is your community?

Have a great week.

Monika

[edited to add: part 2 of the story has now been published; or simply look under the category ‘Yorkshire Model’].


thank you for sharing and helping raise awareness for Community Resilience and Preparedness!

References / Resources

  • 1 Oxford Dictionary | might seem trivial but it is important. There are many different kinds of communities with specific and unique preparedness requirements;  something I will explore later
  • 2 Bronfenbrenner’s bio-ecological theory of development and resilience (Boon et al, 2012 in Prior and Hagmann, 2014;)
  • – Houston, Brian (2015) Bouncing Forward: Assessing Advances in Community Resilience Assessment, Intervention and Theory to Guide Future Work; American Behavioral Scientist, 2015, Vol.59(2), pp.175-180
  • – Pfefferbaum, Betty; Pfefferbaum, Rose and Van Horn, Richard (2015) Community Resilience Interventions: Participatory, Assessment-Based, Action-Oriented Processes.  American Behavioral Scientist February 2015 59: 238–253, first published online on September 22, 2014 doi:10.1177/0002764214550298
  • – Prior, Timothy and Hagmann, Jonas (2014)  Measuring resilience: methodological and political challenges of a trend security concept, Journal of Risk Research, 2014, Vol.17(3), p.281-298

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Hazards and Risks – what’s the difference and why does it matter?

Last week I had an interesting and engaging conversation with a group of young people that were just starting to make their own Emergency Preparedness plans both for their families and their fledgling businesses when the topic of hazards and risks resulted in:

“… but risk is the same as hazard? How are they different?”

Indeed, it’s a common enough confusion, mostly because risk is often defined in terms of hazards so fuzzyness creeps in. Also, a number of different definitions and understandings exist, all depending on who you ask and what their frame of reference is. That does not help practical people that want clear guidance fast.

Luckily, I recently attended a brilliant conference on Risk and Disaster Reduction in London, the UCL IRDR 5th Annual Conference where Sir Mark Walport in his keynote speech on communicating risk and hazards gave an excellent example which I hope he won’t mind me passing on to you. The imagery he used was this:

What do you see? A massive hazard. But how about risk? What exactly do you know about the CONTEXT in the above?

How about now?

Well, better him than me I’d say for I’m not that brave but you certainly begin to see where this is going:

Talking about hazards is necessary but not sufficient

(as scientists love to point out) and that’s precisely why it matters to draw the distinction.

In order to build better preparedness and resilience, we need to continuously assess and monitor risk, meaning the probability or likelihood of (often complex) scenarios as well as the severity of impact over time. As per Sir Mark’s slide, this concerns

1506UCL-Walport

Professor Sir Mark Walport; Government Chief Scientific Adviser and Head of Government Science and Engineering Profession at UCL IRDR 2015

– hazard: a source of harm or damage

– threat: an intent or determination to inflict harm or damage

– exposure: the condition of being exposed to harm or damage

– vulnerability: the susceptibility to being harmed or damaged

– uncertainty: current degree of knowledge as unknown or doubtful

 

To get a better idea what risk assessments and a risk matrix can look like

have a look at the National Risk Register 2015, page 11. Naturally, these high priority risks as currently identified by the UK government change and shuffle in line with the changing situation in the UK and around the world. Keep an eye on regularly published updates and consider the risks particular to your own environment and situation, also in line with any information your local resilience forum can provide. You may also find our extensive preparedness resources useful.

That’s exactly where I left the group of young entrepreneurs and family men and women. However, as with them I also want to stress here:

making a plan is necessary but not sufficient

for – and yes, you’ve heard it all beforeEmergency & Disaster Preparedness: Get a Kit - Make a Plan - Be InformedAnd finally, are you still curious about  The Crocodile and the Plover Bird? It’s a good story.

Have a great week!

Monika


thank you for sharing and helping raise awareness for Emergency Preparedness!

 

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Fitness & Resilience – just how physically fit are you and why does it matter?

source: https://www.thebmc.co.uk/Handlers/ArticleImageHandler.ashx?id=6534&index=0&w=605&h=434What a glorious weekend after the violent thunderstorms on Friday. I wish I could be out there with friends and family rock climbing near Portland. Instead, in support of our daughter sitting A-level exams next week, I am home bound, exercising …. well, this is precisely where I want to begin today’s resilience blog post.
Exerting my imagination, dissolving this grey-white WordPress screen into majestic sea cliffs, my fingers racking up miles typing at speed while trying to come up with a way to bridge the massive gap in my initial post on what is resilience – none of this, of course, counts as fitness. And that is, obviously, not only essential for health but also a core capacity in resilience, one glaringly omitted in my earlier post. Psychology focussed approaches to resilience by their very nature tend to ‘get stuck’ in aspects of mental fitness/health and thus only perpetuate the already pervasive mind-body dualisms. Resilience on the other hand addresses and integrates much wider and diverse topics and, naturally, must include physical fitness. But why exactly and what is the evidence?

Mastering Physical Challenges builds Strength and Resilience

Physical training – exercise –  is good for your health. Yes, that’s nothing new and you’ve heard it all before but there is a crucial qualifier: if done right – but that’s not all. source: https://examinedexistence.com/wp-content/uploads/2013/10/good-vs-bad-stress.jpgIt’s rather tricky actually and quite a bit of a paradox for you have to challenge and tax yourself yet not overly so, remaining sensitive to personal limits. It’s no easy task to continually hit your personal Goldilocks’ sweet spot of ‘just right’ especailly as it changes over time and with context.

The evidence in favor of exercise is of course pretty strong:  numerous studies have repeatedly shown that physical fitness enhances general health, may prevent or reduce the debilitating effects of high blood pressure, cardiovascular disease, stroke, diabetes, arthritis and a plethora of other chronic disorders. In addition, mastering physical challenges can improve mood, cognition and emotional resilience.

To illustrate, let’s go a bit extreme and take a closer look at Philpott’s (2002) study of the Vietnam War veteran Jim Thompson, America’s longest-held prisoner of war.

Resilience + Physical Fitness Case Study: Extreme Survival in Captivity with the ‘Daily Dozen’

The story starts with Lew Meyer, a civilian firefighter working for the military in South Vietnam. He was captured in 1968 along with twelve others and, after a five month long arduous march, imprisoned in solitary confinement in a dark 8-by-4 foot cell. Meyer exercised whenever possible even when feeling tired or weak, jogging in tiny circles around his cell or doing isometric exercises (see Often Forgotten Isometric Excerices). He continued his routines even when shackled in leg locks, substituting sit-ups for squat jumps and jumping jacks. When he was transferred to a larger cell with roommates, Meyer increased his routines and included his cellmates. At the height of his training Meyer could do 64 one-arm push-ups! One year into captivity they received another cellmate: Jim Thompson, a Green Beret, starved and tortured for five years, weighed less than 100 pounds.

“This guy is dead, I thought… I didn’t know how he stood up, how he breathed, how he did anything…. It took him half an hour to stand… talk about a gutsy guy” (Meyer in Philpott, 2002).

On their first morning together, Thompson tried to join Meyer but was too weak. He could not do a single push-up. Meyer adapted his routine and gradually coached Thompson back to health. Initially, Thompson could only tolerate deep breathing exercises. Then some bending and stretching. Within six month, Thompson completed the daily dozen and that was just the beginning. In time, the two men devised an escape plan. They planned and trained for over a year, making their exercise routine more and more challenging. Stacking their beds on top of each another, they ran laps around their tiny cell. As a group, they held ‘Iron Man’ type contests, one cellmate winning with a count of 501 push-ups, another with 1615 sit-ups. Strenuous exercise was not just a hobby or a way to pass time for these POW’s. It was a necessity. They felt better and slept better; it provided structure and purpose to their days which enhanced confidence. It saved their lives. Meyer describes how other prisoners who did not make any physical effort “all ended up dying within a few years after release.”
This story is undoubtedly extraordinary and quite outside normal life.  However….

Physical Exercise builds Resilience in Civilians too

You do not need to be faced with severely stressful circumstances to benefit from exercise. The Mayo Clinic lists 7 benefits of regular physical excercicse  which shows that exercising be fun but it boosts your energy, improves mood, helps manage weight, combats chronic disease, promotes better sleep and it even may improve your sex life.
As if that was not incentive enough, there is even more to consider about…

Exercise, Resilience and Neurogenesis in the Brain

Aerobic exercises can have stress-protective, anti-depressive and anxiety-reducing effects in two ways through neurobiological and hormonal pathways. First, exercise increases the concentrations of neurotransmitters in the brain such as endorphins that improve mood and serotonin and dopamine that lessen depression. It can also enhance neurogenesis, the making of new brain cells by turning on relevant genes. Second, regular exercise can protect against hormonal effects of chronic stress by dampening the HPA axis and lowering cortisol production which means that the brain is less exposed to this this neuron damaging stress hormone. However, not all studies agree and some have reported negative effects which may point towards the complexities of individual differences, flagging up my earlier point about the importance of tailored ‘sensible’ exercise, finding what is ‘just right’ for you and staying sensitive to that this may change over time. So you will be asking at this stage…

How can I use Exercise to increase my Resilience?

I have some tough but also plenty of encouraging news and, importantly, plenty of practical resources for you as is the norm of this blog. Building resilience typically means that you have to go beyond simply ‘routine maintenance’ exercises to fully tap the ‘good stressor’ effect of physical exercise. You have to challenge yourself – but sensibly so. First, I suggest you check out MindTools Stress Management including the Holmes & Rahe Stress Scale as tools to gain a better insight into good/bad and hidden stress you may never have even thought about. Next, have a look at the NHS’s How Fit Are You self-test or another good resource is the Norwegian University of Science and Technology’s Fitness Calculator.  Of course these are no substitutes for getting professional advice from health care and fitness professionals, but it’s a start. One strategy to tap your optimal physical stress level is known simply as “stress inoculation” – first studied by Lyons&Parker (2007). It involves continually pushing the healthy limits of physical strength and endurance. Don’t confuse this with Stress Innoculation Training (SIT) which is a highly successful psychological method of cognitive restructuring (a form of CBT) to deal with mental stress which I will address in a later post. For the moment I want to stay at the physical level and one way of measuring fitness/stress is via your heart rate.

Your heart rate as indicator and how to calculate ceiling and floor for effective exercise

One commonly used way is to first calculate your maximum heart rate by subtracting your age from 220. According to the Center for Disease Control, at 50-70% of your maximum heart rate (MHR) lies what is called the moderate intensity heart zone so you calculate

MHR x 0.50  and MHR x 0.70 = floor/ceiling  moderate intensity heart zone

The resulting number represents your optimal heart rate range for moderate intensity exercise such as a brisk walk, water aerobics, doubles tennis, dancing or gardening.
To reach the vigorous intensity heart zone you will have to exercise at 70-85% MHR; so take

MHR x 0.70  and MHR x 0.85 = floor/ceiling vigorous intensity heart zone

Exceeding 85% MHR will not provide any additional benefits and may place an unhealthy amount of strain on your body.

Also, please note that these calculations are only estimates and may vary considerably from person to person also with ethnicity and especially if you are on certain medication or suffer from heart related conditions. Always seek medical advice before embarking on a rigorous physical training programme.
In addition, keep in mind that the above is rather simplistic. Other methods (i.e. see TopEndSports) not only consider your MHR or HRmax, but also monitor your resting heart rate HRrest which gets lower as a result of your heart becoming a more efficient pump through regular exercise. Also, sport organizations such as British Cycling have more sophisticated measures that do not simply start from a ‘generic’ maximum heart rate calculation but more accurately use an individual’s performance as a baseline to calculate several distinct training zones. Do some research and talk to sports professionals that can advise and find out what makes sense for you.

Pysical Exercise and Resilience – other considerations and useful tips

Naturally, this topic is a lot more complex than can be crammed into a single blog post. You must consider other important questions related to physical fitness such as:  is it best for you to exercise alone or with others (or a bit of both), should you hire a trainer so that you can learn proper exercise technique and what about cross-training, combining exercises of multiple disciplines?

There are many excellent books on these topics and information is also available online from reputable sources. However, don’t get stuck and buried in literature. Much more important is to go and just do –  explore fitness actively. Although building physical fitness and personal resilience takes planning, consistency, perseverance and the willingness to live with discomfort it also based on simple drive and desire.
And so, before I go for a long and brisk walk myself now, enjoying familiar views of Fulham and Putney along the Thames rather than the more spectacular cliffs of Portland which will have to wait for another time, I leave you with some final tips on how to start your new exercise regimen, on how to build and expand your personal resilience:

  • learn as much about your body and physical fitness as you can to improve your understanding and find new ways of well being
  • check and discuss with your health professional before starting an exercise program
  • try as many different exercises as you can and consider the benefits of cross-training
  • set realistic goals and stick to them flexibly. Log your workouts to track your progress and celebrate success
  • if a 150 minute/week workout is too challenging, start small and break it down; i.e. British Heart Foundation “Time to get moving” or see videos like Dr Dave’s Daily Dozen Exercises Isometric Arms you can do while sitting at your desk
  • consider working with an experienced trainer as you build and expand your fitness
  • gradually increase the intensity of your cardiovascular and strength training but sensibly so
  • allow for proper recovery between sessions
  • practise healthy eating and sleeping habits
  • find friends and family to support and join
  • notice and focus on the positive feelings and greater sense of capacity and self-esteem you are building through exercise and try to reach a point where physical fitness simply becomes part of who you are

Have a great weekend.
Monika

 


thank you for sharing, raising awareness for Emergency Preparedness!

 

Cited resources and additional references:

  • British Army Fitness App / MOD: Get fit for the army (PDF)
  • British Heart Foundation: How your heart works
  • Lyons, D.M. & Parker, K.J. (2007) Stress inoculation-induced indications of resilience in monkeys. Journal of Traumatic Stress, 20, 423-433
  • Philpott, T. (2002) Glory denied: The saga of Vietnman veteran Jim Thompson, America’s longest held prisoner of war. New York, NY: Plume Books
  • Stress Management Toolkit for Employers PDF (+ more from HSE Gov UK)
  • The official British Army fitness programme (Guardian article and links)
    US Army Physical Fitness Manual FM21-20; PDF accessed 5/6/15
  • Whitfield, B.e. (2013) A Historical Review and Analysis of Army Physical Readiness Training and Assessment. Combat Studies Institute Press, US Army Combined Arms Center Fort Leavenworth, Kansas (PDF accessed 5/6/15)

 

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Disaster Preparedness – what Disaster? Why Preparedness?

updated 05/2017

It’s midweek and I am meeting some people.
“…. what do you do?” The question is innocent enough at any social gathering. What happens next however is always quite interesting for me. When I say “I am in Emergency and Disaster Preparedness, we create Preparedness Kits for  individuals, business, organizations and local government” I either get a blank stare and the topic moves swiftly on or it gets engaging:

What do you mean by Preparedness? What Disaster? Where?

Now, that is a very good question. There is a quite a bit of confusion and a considerable gap between theory and practice – that is the difference between disaster theory and actual disaster risk reduction (DRR) and, more recently, preparedness. Thankfully, clarity has improved and the gap is closing for Disaster Preparedness concerns us all – and not just philosophically:

“Live moves very fast. It rushes from Heaven to Hell in a matter of seconds”      —  Paul Coelho

Source: https://upload.wikimedia.org/wikipedia/commons/5/5c/The_Ladder_of_Divine_Ascent_Monastery_of_St_Catherine_Sinai_12th_century.jpg

As imagery of that quote I particularly like the 12th century ‘Ladder of Divine Ascent’ at  Saint Catherine’s Monastery in Sinai which, to me, is a good visual analogy of the precariousness of life as we strive for (ultimate) peace and security.

Predicting the future is no easy task, even with today’s amazing tech and science to help us understand and manage the risks associated with globalisation, urbanisation, climate change, population growth, dwindling resources, etc.

New technologies combine with existing ones, changing old and well understood hazards, and creating new ones in the process. People and communities worldwide – including the UK – become more vulnerable as a result of these new hazards in ways that we may not have encountered before – ways even that are hard to imagine.

‘Natural’ disaster data – perhaps not as straightforward as you may think…

source https://images.squarespace-cdn.com/content/52db6435e4b0826240a963ce/1392762570748-EY23D42EOAT50PZ5UZR3/katrina.png?content-type=image%2Fjpeg So called ‘natural disaster’ data is readily available nowadays but the term is actually a bit of an oxymoron. Natural events trigger a range of ‘disasters’, the resulting damage is largely the result of lack of planning and poor development which ends up putting property and people at risk.

Another issue is that most disaster data, like the following graphs, are biased.  The one by the insurer MunichRe is skewed towards the developed world, as opposed to, for example the EM-DAT based Oxfam report Time’s Bitter Flood which focuses on developing countries. There are other subtleties that may get ‘lost’ in how data is entered into international databases such as the one by the Centre for Research on the Epidemiology of Disasters CRED. Often not being considered (but thankfully that is also changing) are issues of geographical or time scale (no difference between 10 deaths in 1 min or 6 months) or that gross rather than normalized data is emphasized, yet there can be significant differences between total damage and per capita damage. Despite these limitations the various data nevertheless show a clear trend:

A clear trend: Natural Disasters / Catastrophes are increasing

Source: https://earthbound.report/2011/05/30/the-number-of-natural-disasters-is-on-the-rise/ Source: https://earthbound.report/wp-content/uploads/2011/05/disasters-oxfam.jpgAnd now, another ‘bad’ El Nino seems a certainty:

Impacts from disasters are complex and wide-reaching but more importantly, they affect us all in a myriad of direct and indirect ways even on the ‘other’ side of the world. Disasters do not respect boundaries, whether geographical, social, economic or political5. For a historic insight into disasters located in the UK, Wiki has a couple of interesting lists: List of disasters in Great Britain and Ireland by death toll and List of natural disasters in Great Britain and Ireland .

So, what then is a disaster?

Actually, that’s another excellent question for the term has been used in many different ways1. Operational definitions are important since they trigger political decisions and a flow of resources.

Disasters are more than ‘just’ large emergencies and catastrophes are more than ‘just’ large disasters.

How we talk about and define ‘disaster’ has implications for what kind of research is undertaken and what strategies and resources are used to manage them. Disaster is an intellectually complex and emotionally loaded word that should be used with care. Theory is important as it underpins good practise. For example, in creating hazard maps, different concepts of ‘disaster’ need to be considered not just rapid onset well-defined events like an earthquake or  a volcanic eruption but also  slow onset diffuse events like droughts which only recently are being considered as disaster events1  (also see the current California Mega Drought or Wiki Historic Examples of Drought directly affecting India, Russia, China, USA, Australia and many countries in Africa but having much wider impacts).

‘Dis-aster’ (Latin) literally means ill-favoured star

source: https://c2.staticflickr.com/6/5216/5383975707_66c561a1a2_z.jpg Jupiter, the king of the gods and the god of sky and thunder

That is one way of revealing its origins in a classical and fatalistic worldview that saw calamities as coming from the heavens (or as in my later example above the daemonic nether regions).

Most traditional interpretations tend to revolve around agent descriptions, physical damage, social disruption and negative evaluation while more modern approaches favour social constructionism and the disruptions during and after a natural disaster event2.

A disaster is more than one thing (object, event, feeling) to different people and so while theorists may argue for a single, concise definition there is value in diversity.

What ‘disaster’ means to people is subjective, first and foremost and thus not so easily definable. People across the world interpret disasters differently, depending on their goals, cultural views and values.

Defining ‘disaster’ is complex and challenging

Disaster taxonomies exist similar to the ones used in biology3 and one commonly used typology is based on frequency, duration, area, onset speed, spatial dispersion and time spacing4. Other, rather coarse and overly simplistic categorizations use the labels ‘natural’ versus ‘technological/man-made’ or ‘rapid’ versus ‘slow onset’ as mentioned earlier.

Getting to grips with better taxonomies is important for both research and operations. Emergencies, disasters and catastrophes all show different characteristics both quantitative and qualitative which necessitate different management and planning strategies. Now, all this, while interesting, is also quite ‘academic’.

Preparedness, on the other hand, is intensely practical. Even in research…

Preparedness refers to concrete sets of actions taken as precautionary measures in the face of potential disasters

This includes information and training as well as the physical preparations of adapting infrastructure and readying emergency supplies. In our current climate of dwindling public services and resources, business and individuals increasingly have to take on their own Emergency and Disaster Preparedness responsibilities. Naturally, this varies widely depending on the particular circumstances. However the necessity and utility of a good dose of self-sufficiency is, in my view, self-evident.

Being stronger and better prepared individually not only helps you to survive and bounce back, but automatically makes for stronger and better prepared communities.

 

Preparedness is empowering.

Preparedness is a diverse, practical toolkit that can make a huge difference. Start with our FREE resources. As an individual begin by making your own Emergency Plan. As a Business, especially if you are an SME, look into Business Preparedness and practical Business Continuity. And if you can’t find the practical resources and kit you want then give us a shout. Our specialty is, after all, custom-made kits and we’re always happy to help.

Until next time – I wish you lots of motivation to tackle your own Emergency and Disaster Preparedness and bring it into your wider communities.

Monika

 Thank you for sharing, raising awareness for Emergency and Disaster Preparedness

References / Resources

  • 1 Etkin, D. (2015) Disaster Theory – An Interdisciplinary Approach to Concepts and Causes. Butterworth-Heinemann (Elsevier) Oxford, UK
  • 2Quarantelli, E.L (1998) What is a disaster? New Answers to Old Questions, ed. Perry and Quarantelli (USA, Xlibrib Corp) / (2000) Emergencies, Disasters and Catastrophes are different phenomena. University of Delaware DRC Preliminary Paper#304,6) / (2005) A Social Science Research Agenda for the Disasters of the 21st Century in What is a disaster? New Answers to Old Questions, ed. Perry and Quarantelli (USA, Xlibrib Corp)
  • 3 Krebs, G.A. (1989) Description, Taxonomy and Explanation in Diaster Research. International Journal of Mass Emergencies and Disasters 7, no 3; p277-280
  • 4 Burton et al. (1993) The Environment as Hazard. Guilford Press
  • 5 Hannigan, J (2012) Disasters without borders. Polity Press. Cambridge, UK

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Resilience and the importance of Role Models in providing road maps

My last post briefly looked at how older people – I like the term ‘elders’ rather than the usual descriptor ‘the elderly – are not simply a passive risk group but should be viewed and treated as active agents and potential assets in Emergency Preparedness. I mentioned how their decades-long experiences can contribute to being able to find and build on optimism and today I’d like to expand on this by looking at the importance of role models in resilience. Traditionally, role models tend to be seen as older people one looks up (often relatives) to but of course this is only a limited view. Nowadays it is easier than ever to find positive role models of all ages and backgrounds across a many diverse areas.

Everybody needs resilient, positive role models – not just children

Last January when this blog started, I introduced you to Emmy Werner and Ruth Smith who ran one of the first longitudinal resilience studies (see the Resilience – Nature or Nurture post ). They reported what has been confirmed many times since:

resilient individuals have role models whose beliefs, attitudes and behaviours inspire them

Research in teens repeatedly shows that those with role models have a better attitude towards school, better grades and attendance, greater maturity and better mental health with less depression and anxiety (Southwick et al, 2006) . Surely it’s no stretch to claim the same is true for adults of all ages. From where I stand, I see it as only natural that we can all benefit from encouragement from mentors and role models whose behaviour – words and action – motivate and inspire us to continue to learn, adapt and grow. Where children initially learn right and wrong as a foundations of morality, as teens and adults we continue to hone our skills to control impulses, delay gratification and find as well as create healing for ourselves and others.

Your Role Models – who inspires you and why?

some role modelsHow about you? Where do you draw your role models from?

You’ll laugh when I tell you that, personally, I can think back to a long string of personal heroes beginning with – unsurprisingly for my era – Wonder Woman. Yes – ‘oh dear’ indeed! I am no closer to being like her now than back then nor would I ever want to be – and not simply because of  body image and wardrobe issues.

However, Wonder Woman along with many of my real world heroes (i.e. in no particular order Henry Dunant, Aung Sang Suu Kyi, Shunmyo Masuno, May Sarton, Malala Yousafzai) continue to inspire me to connect, never lose interest, courage and the ability to question but also accept.

Role Models do not have to be older, wiser or perfect

Role models do not have to be perfect – actually quite the opposite holds, I believe. Everyone has their own unique strengths and weaknesses which, unlike flawless fiction super heroes, make them authentic and human and therefore much more valuable in that they are real and accessible. Have you heard of the Well Child Awards and the Pride of Britain Awards? Well, you probably have but for me, as a Swiss, this was certainly new. What a brilliant way to honour and highlight how everyday people do astonishing deeds to inspire us all, irrespective of age or background.

How role modelling works – more than just imitation

Imagination and imitation are powerful forms of learning and shape human behaviour. Throughout our lives we learn by imitating the patterns of thought and behaviour of those around us. Often we are completely unaware that we are doing such observational learning. It is not taught. Rather we simply pick it up merely by being exposed to others and the need to belong and fit in.

Matters are more complex, however, for example Bandura’s social learning theory (1977, 1986) holds that modelling involves more than simply mimicry, imitation or observational learning. He suggested that each person is able to integrate thoughts, values, behaviours and emotional reactions that resemble those of a role model but that it could be adapted to fit the particular personality and circumstances of the learner. Suppose, for example, that you know someone who always seems to handle complex and stressful situations with relative ease. You admire this resilient person and wonder how she or he does it. You intentionally begin to observe their behaviour over time and may notice patterns:

  • actively reaching out to others for help, support and assistance
  • adjusting personal pace to build in additional rest and recharge periods
  • upping diet with extra nutrition and taking additional exercise

This observed pattern you can now turn into a rule or model that you can modify for yourself for use during a variety of stressful situations. Doing so and keeping sensitive to what works best for you, you will develop and enhance your own personal resilience.

 What are the most effective ways of learning from Role Models?

Most people benefit from role models without being fully aware of the processes involved. You don’t need to make it into a science yourself but I believe that by taking a more active and conscious role will have benefits in that you learn quicker, can adapt and modify faster to what works best for you.

Like any new skill you start, begin by breaking it into smaller, more manageable chunks until you become better and more fluid at it:

  • observe the role model behaviour in a variety of settings over time
  • practise yourself in between observations for example by first imagining you possess a desired behaviour, attitude and personality style and then by role play (real life enactment is eventually required for successful imitation)
  • get feedback from someone you trust and that has a good eye. Such a person can point out similarities and differences between your behaviour and the behaviour you are attempting to model and may provide suggestion
  • patience! Don’t give up. Changing your behaviour to fall in line with what you consciously desire rather being driven on automatic takes perseverance

That it’s worth the effort is clear for you will gain immensely in realistic self-assurance and suffer considerably less from the inevitable anxieties that life throws us all.

Curiosity is key – acts of observing, listening, questioning, wondering and modelling. When you stay curious with an open mind and heart about your and other people’s worlds and our responses to shared experiences, then we can truly become role models for each another, building understanding and resilience for all of us.

Wishing you resilience building week full of illuminating observations.

Monika


thank you for sharing and helping raise awareness for Emergency Preparedness and Resilience!

 

References/Resources

  • -Southwick, S.M., Morgan, C.A., Vythilingam, M. & Charney, D. S. (2006). Mentors enhance resilience in at-risk children and adolescents. Psychoanalytic Inquiry, 26 (4), 577-584.
  • Bandura, A. (1977) Social learning theory. Englewood Cliffs, NJ: Prentice Hall
  • Bandura, A. (1986) Social foundations of thought and action: a social cognitive theory. Englewood Cliffs, NJ: Prentice-Hall

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Resilience – Preparedness and older People

this blog entry is also accessed via https://evaq8.co.uk/blog/resilience-preparedness-and-older-people/ | updated 13June2017

Another very busy week again here for us at EVAQ8.co.uk, making sure your orders go out without delay while we’re stocking and organizing the new premises all at the same time. We’re also hiring again and so I’ve read close to one hundred CV’s of young people wanting to come work with us just these last two days. Being confronted with so many youthful stories of diversity and resilience I suddenly remembered my notes on Emergency Preparedness for older adults – the higher end of the age spectrum which so often remains under-represented. Needless to say, this afternoon I took this inner prompt to heart straight away for this is too important a topic to get buried yet again in my never diminishing pile of interesting resilience and emergency preparedness topics.

And so, without futher delay – did you know?

26 million older people are affected by natural disasters every year

.. and that’s just counting natural disasters, not conflict or war.

By 2050, the number of people over 60 will triple from 650 million (11% of the world population) to two billion (22%). A global ageing population means more and more will be affected.

Older people are deemed a ‘high-risk’ group in that they may be less agile, less mobile, may suffer cognitive impairments and are more susceptible to heat and cold exposure. However, older people can also be a real asset in a crisis. Most of those that have lived past six or seven decades have experienced more than one type of emergency or disaster. Their stories and insights not only may support those that are frightened and depressed but can also bring real wisdom and hope.

The topic of ageing and resilience is a complex yet one thing is clear:

Emergency Preparedness helps build resilience for older people

  • it brings a sense of self-efficacy, the ability to handle one’s own problems
  • it promotes flexibility and adaptability
  • it provides a focus and sense of purpose through meaningful activities and planning
  • it taps into often existing coping styles and optimism such as the ability to see silver linings and to look positively to the future

These factors, according to researchers, are more important to obtaining happiness in aging than perfect health. Isn’t that simply brilliant?

Of course, there is a lot more… I’ve just added four books to my reading list on ageing and resilience. It will be interesting!

I hope you will enjoy and share our new page on practical Emergency Preparedness for older adults with all the elders in your circle of friends and family. You may also enjoy reading Resilience and the importance of Role Models. I wish you a good week.

Monika

 

EVAQ8 cartoon | see why we use cartoons. 

 

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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