.. and this blog is (slowly) kicking back into life. My apologies for the long intermission but as I try to walk my talk as much as possible I had to take care of business and my own personal resilience first. Too many things came together over this winter period so this blog sadly had to wait: my degree course was drawing to a close, so long and tough exams had to be sat, we moved house with the family and are now doing so also for the business which needs much larger premises – all running alongside regular operations. Just after New Year I finally got away for a week to recharge my own batteries.
If you wonder what a ‘resilience-top-up’ looks like for me, here is my ‘quick-fix’ recipe:
- one week away alone at a nice but not extravagant place no longer than 5 hours travel away
- long medidative walks, three to four hours every day no matter what the weather
- eat good food (lots of seafood in my case)
- read good books – for a deeper perspective I chose Stephen Bachelor’s Confession of a Buddhist Atheist and as a counterpoint that would make me laugh by comparing experiences I took along Notes from a small Island by Byll Bryson (can highly recommend both)
- daily steam, sauna (I plug in good music)
- lots of nettle tea (you may laugh but I swear by it)
- … and for the rest just quiet and lots of naps and sleep
Boring? I agree, I could not stand it myself for more than 10 days tops but a week is bliss and anything less than 5 days simply does not do the trick. I came back feeling detangled, clear and fresh again, with lots of positive energy to take forward. It is much needed as major changes are afoot for all of us.
Daily Express headline tomorrow exaggerating cold weather, saying ‘extreme cold’. This is extreme: Lancashire, 1963. pic.twitter.com/pvGzfWL1dH
— Liam Dutton (@liamdutton) January 29, 2015
Resilience, Emergency- and Disaster Preparedness as well as Business Continuity are no longer simply buzz words or abstract concepts.
They are being embraced in a very practical way by more and more people – one of many reasons why we are moving to larger premises in west London. Everybody at evaQ8 is hugely looking forward to operating out of much bigger and brighter office and warehouse space that enables us to provide even better services and products for preparedness and businesscontinuity. If you follow us on twitter or facebook you’ll be the first to see updates and pictures. For now, please heed the Met Office alerts, stay warm and keep supplied.
Take care and have a safe week. Enjoy the snow and crisp winter air.
— PAUL KINGSTON (@paulkingstonnnp) February 2, 2015
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