Hazards and Risks – what’s the difference and why does it matter?

Last week I had an interesting and engaging conversation with a group of young people that were just starting to make their own Emergency Preparedness plans both for their families and their fledgling businesses when the topic of hazards and risks resulted in:

“… but risk is the same as hazard? How are they different?”

Indeed, it’s a common enough confusion, mostly because risk is often defined in terms of hazards so fuzzyness creeps in. Also, a number of different definitions and understandings exist, all depending on who you ask and what their frame of reference is. That does not help practical people that want clear guidance fast.

Luckily, I recently attended a brilliant conference on Risk and Disaster Reduction in London, the UCL IRDR 5th Annual Conference where Sir Mark Walport in his keynote speech on communicating risk and hazards gave an excellent example which I hope he won’t mind me passing on to you. The imagery he used was this:

What do you see? A massive hazard. But how about risk? What exactly do you know about the CONTEXT in the above?

How about now?

Well, better him than me I’d say for I’m not that brave but you certainly begin to see where this is going:

Talking about hazards is necessary but not sufficient

(as scientists love to point out) and that’s precisely why it matters to draw the distinction.

In order to build better preparedness and resilience, we need to continuously assess and monitor risk, meaning the probability or likelihood of (often complex) scenarios as well as the severity of impact over time. As per Sir Mark’s slide, this concerns

1506UCL-Walport

Professor Sir Mark Walport; Government Chief Scientific Adviser and Head of Government Science and Engineering Profession at UCL IRDR 2015

hazard: a source of harm or damage

threat: an intent or determination to inflict harm or damage

exposure: the condition of being exposed to harm or damage

vulnerability: the susceptibility to being harmed or damaged

uncertainty: current degree of knowledge as unknown or doubtful

 

To get a better idea what risk assessments and a risk matrix can look like

have a look at the National Risk Register 2015, page 11. Naturally, these high priority risks as currently identified by the UK government change and shuffle in line with the changing situation in the UK and around the world. Keep an eye on regularly published updates and consider the risks particular to your own environment and situation, also in line with any information your local resilience forum can provide. You may also find our extensive preparedness resources useful.

That’s exactly where I left the group of young entrepreneurs and family men and women. However, as with them I also want to stress here:

making a plan is necessary but not sufficient

for – and yes, you’ve heard it all beforeEmergency & Disaster Preparedness: Get a Kit - Make a Plan - Be InformedAnd finally, are you still curious about  The Crocodile and the Plover Bird? It’s a good story.

Have a great week!

Monika


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Heatwave – how to stay cool

Wow. It’s 7.45 am and the thermometer in my office is already at 28°C/83°F.
No doubt we will get to live the predicted #HeatWave in a big way today.

Listening to BBC radio two over breakfast earlier made me chuckle at some of the suggestions on how to stay cool. Putting your shoes in the freezer may not be the best way to go about it.

But what do you do, especially if you’re either running around in a scorching city as I’ll have to later or stuck in a hot office as I am now? And no, no air conditioning here in case you’re wondering. Not because our building is old. Rather it’s part of a new and ‘green’ development designed with good insulation and air flow, the balance of which today will not meet my personal sense of comfortable environment.

Well to begin with, ’running’ around is certainly out. So, dropping the usually fast city pace will be the first thing to remember and do …. starting with typing slower ;-) – keeps my sanity and that of others.

Then there are the usual heatwave preparedness tips like

  • stay in the shade
  • drink plenty of water
  • wear light and loose fitting clothes, a sun hat and apply sun protection
  • move to the coolest room and open windows only when the outside temperature is cooler than inside

However, there is one additional tip I’d like to share with you, pinched a couple of years ago from some savvy New Yorkers during one of their severe heatwaves.

Get a watertight ziploc bag and partially fill it with crushed ice

source: https://i.pinimg.com/236x/4a/97/f3/4a97f3d13ce8031523189dcd0742db4e.jpgEasily fits in your handbag or satchel and can be emptied/refilled as needed without much hassle. For instant cool, put it on your neck or chest, even under your feet and the crooks of your elbows.

Back when in New York that worked pretty well as lots of Deli’s have crushed ice machines. I guess I will find out just how well that method works today in London. I might pack a small rolling pin just case ;-)

Oh, and if you’re at home, frozen peas work great too and you can refreeze them. Just don’t eat them!!

And finally, what am I doing at 07.45h at the office? Lots of very exciting things are in development here for Emergency Preparedness as we have just started a collaboration with the largest county in the United Kingdom.

I can’t wait to tell you more about their pilot project. I hugely look forward to showing you the amazing work they are doing for community resilience which may serve as an excellent model for all of us. But more later, I’ve got to run  – or rather NOT!

Wishing you a COOL day!

Keep an eye on your thermometer and weather app. Enjoy your ice teas and ice creams!

Monika

Also of interest: Heatwave – beyond Heat Health Watch to Personal Preparedness


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Fitness & Resilience – just how physically fit are you and why does it matter?

source: https://www.thebmc.co.uk/Handlers/ArticleImageHandler.ashx?id=6534&index=0&w=605&h=434What a glorious weekend after the violent thunderstorms on Friday. I wish I could be out there with friends and family rock climbing near Portland. Instead, in support of our daughter sitting A-level exams next week, I am home bound, exercising …. well, this is precisely where I want to begin today’s resilience blog post.
Exerting my imagination, dissolving this grey-white WordPress screen into majestic sea cliffs, my fingers racking up miles typing at speed while trying to come up with a way to bridge the massive gap in my initial post on what is resilience – none of this, of course, counts as fitness. And that is, obviously, not only essential for health but also a core capacity in resilience, one glaringly omitted in my earlier post. Psychology focussed approaches to resilience by their very nature tend to ‘get stuck’ in aspects of mental fitness/health and thus only perpetuate the already pervasive mind-body dualisms. Resilience on the other hand addresses and integrates much wider and diverse topics and, naturally, must include physical fitness. But why exactly and what is the evidence?

Mastering Physical Challenges builds Strength and Resilience

Physical training – exercise –  is good for your health. Yes, that’s nothing new and you’ve heard it all before but there is a crucial qualifier: if done right – but that’s not all. source: https://examinedexistence.com/wp-content/uploads/2013/10/good-vs-bad-stress.jpgIt’s rather tricky actually and quite a bit of a paradox for you have to challenge and tax yourself yet not overly so, remaining sensitive to personal limits. It’s no easy task to continually hit your personal Goldilocks’ sweet spot of ‘just right’ especailly as it changes over time and with context.

The evidence in favor of exercise is of course pretty strong:  numerous studies have repeatedly shown that physical fitness enhances general health, may prevent or reduce the debilitating effects of high blood pressure, cardiovascular disease, stroke, diabetes, arthritis and a plethora of other chronic disorders. In addition, mastering physical challenges can improve mood, cognition and emotional resilience.

To illustrate, let’s go a bit extreme and take a closer look at Philpott’s (2002) study of the Vietnam War veteran Jim Thompson, America’s longest-held prisoner of war.

Resilience + Physical Fitness Case Study: Extreme Survival in Captivity with the ‘Daily Dozen’

The story starts with Lew Meyer, a civilian firefighter working for the military in South Vietnam. He was captured in 1968 along with twelve others and, after a five month long arduous march, imprisoned in solitary confinement in a dark 8-by-4 foot cell. Meyer exercised whenever possible even when feeling tired or weak, jogging in tiny circles around his cell or doing isometric exercises (see Often Forgotten Isometric Excerices). He continued his routines even when shackled in leg locks, substituting sit-ups for squat jumps and jumping jacks. When he was transferred to a larger cell with roommates, Meyer increased his routines and included his cellmates. At the height of his training Meyer could do 64 one-arm push-ups! One year into captivity they received another cellmate: Jim Thompson, a Green Beret, starved and tortured for five years, weighed less than 100 pounds.

“This guy is dead, I thought… I didn’t know how he stood up, how he breathed, how he did anything…. It took him half an hour to stand… talk about a gutsy guy” (Meyer in Philpott, 2002).

On their first morning together, Thompson tried to join Meyer but was too weak. He could not do a single push-up. Meyer adapted his routine and gradually coached Thompson back to health. Initially, Thompson could only tolerate deep breathing exercises. Then some bending and stretching. Within six month, Thompson completed the daily dozen and that was just the beginning. In time, the two men devised an escape plan. They planned and trained for over a year, making their exercise routine more and more challenging. Stacking their beds on top of each another, they ran laps around their tiny cell. As a group, they held ‘Iron Man’ type contests, one cellmate winning with a count of 501 push-ups, another with 1615 sit-ups. Strenuous exercise was not just a hobby or a way to pass time for these POW’s. It was a necessity. They felt better and slept better; it provided structure and purpose to their days which enhanced confidence. It saved their lives. Meyer describes how other prisoners who did not make any physical effort “all ended up dying within a few years after release.”
This story is undoubtedly extraordinary and quite outside normal life.  However….

Physical Exercise builds Resilience in Civilians too

You do not need to be faced with severely stressful circumstances to benefit from exercise. The Mayo Clinic lists 7 benefits of regular physical excercicse  which shows that exercising be fun but it boosts your energy, improves mood, helps manage weight, combats chronic disease, promotes better sleep and it even may improve your sex life.
As if that was not incentive enough, there is even more to consider about…

Exercise, Resilience and Neurogenesis in the Brain

Aerobic exercises can have stress-protective, anti-depressive and anxiety-reducing effects in two ways through neurobiological and hormonal pathways. First, exercise increases the concentrations of neurotransmitters in the brain such as endorphins that improve mood and serotonin and dopamine that lessen depression. It can also enhance neurogenesis, the making of new brain cells by turning on relevant genes. Second, regular exercise can protect against hormonal effects of chronic stress by dampening the HPA axis and lowering cortisol production which means that the brain is less exposed to this this neuron damaging stress hormone. However, not all studies agree and some have reported negative effects which may point towards the complexities of individual differences, flagging up my earlier point about the importance of tailored ‘sensible’ exercise, finding what is ‘just right’ for you and staying sensitive to that this may change over time. So you will be asking at this stage…

How can I use Exercise to increase my Resilience?

I have some tough but also plenty of encouraging news and, importantly, plenty of practical resources for you as is the norm of this blog. Building resilience typically means that you have to go beyond simply ‘routine maintenance’ exercises to fully tap the ‘good stressor’ effect of physical exercise. You have to challenge yourself – but sensibly so. First, I suggest you check out MindTools Stress Management including the Holmes & Rahe Stress Scale as tools to gain a better insight into good/bad and hidden stress you may never have even thought about. Next, have a look at the NHS’s How Fit Are You self-test or another good resource is the Norwegian University of Science and Technology’s Fitness Calculator.  Of course these are no substitutes for getting professional advice from health care and fitness professionals, but it’s a start. One strategy to tap your optimal physical stress level is known simply as “stress inoculation” – first studied by Lyons&Parker (2007). It involves continually pushing the healthy limits of physical strength and endurance. Don’t confuse this with Stress Innoculation Training (SIT) which is a highly successful psychological method of cognitive restructuring (a form of CBT) to deal with mental stress which I will address in a later post. For the moment I want to stay at the physical level and one way of measuring fitness/stress is via your heart rate.

Your heart rate as indicator and how to calculate ceiling and floor for effective exercise

One commonly used way is to first calculate your maximum heart rate by subtracting your age from 220. According to the Center for Disease Control, at 50-70% of your maximum heart rate (MHR) lies what is called the moderate intensity heart zone so you calculate

MHR x 0.50  and MHR x 0.70 = floor/ceiling  moderate intensity heart zone

The resulting number represents your optimal heart rate range for moderate intensity exercise such as a brisk walk, water aerobics, doubles tennis, dancing or gardening.
To reach the vigorous intensity heart zone you will have to exercise at 70-85% MHR; so take

MHR x 0.70  and MHR x 0.85 = floor/ceiling vigorous intensity heart zone

Exceeding 85% MHR will not provide any additional benefits and may place an unhealthy amount of strain on your body.

Also, please note that these calculations are only estimates and may vary considerably from person to person also with ethnicity and especially if you are on certain medication or suffer from heart related conditions. Always seek medical advice before embarking on a rigorous physical training programme.
In addition, keep in mind that the above is rather simplistic. Other methods (i.e. see TopEndSports) not only consider your MHR or HRmax, but also monitor your resting heart rate HRrest which gets lower as a result of your heart becoming a more efficient pump through regular exercise. Also, sport organizations such as British Cycling have more sophisticated measures that do not simply start from a ‘generic’ maximum heart rate calculation but more accurately use an individual’s performance as a baseline to calculate several distinct training zones. Do some research and talk to sports professionals that can advise and find out what makes sense for you.

Pysical Exercise and Resilience – other considerations and useful tips

Naturally, this topic is a lot more complex than can be crammed into a single blog post. You must consider other important questions related to physical fitness such as:  is it best for you to exercise alone or with others (or a bit of both), should you hire a trainer so that you can learn proper exercise technique and what about cross-training, combining exercises of multiple disciplines?

There are many excellent books on these topics and information is also available online from reputable sources. However, don’t get stuck and buried in literature. Much more important is to go and just do –  explore fitness actively. Although building physical fitness and personal resilience takes planning, consistency, perseverance and the willingness to live with discomfort it also based on simple drive and desire.
And so, before I go for a long and brisk walk myself now, enjoying familiar views of Fulham and Putney along the Thames rather than the more spectacular cliffs of Portland which will have to wait for another time, I leave you with some final tips on how to start your new exercise regimen, on how to build and expand your personal resilience:

  • learn as much about your body and physical fitness as you can to improve your understanding and find new ways of well being
  • check and discuss with your health professional before starting an exercise program
  • try as many different exercises as you can and consider the benefits of cross-training
  • set realistic goals and stick to them flexibly. Log your workouts to track your progress and celebrate success
  • if a 150 minute/week workout is too challenging, start small and break it down; i.e. British Heart Foundation “Time to get moving” or see videos like Dr Dave’s Daily Dozen Exercises Isometric Arms you can do while sitting at your desk
  • consider working with an experienced trainer as you build and expand your fitness
  • gradually increase the intensity of your cardiovascular and strength training but sensibly so
  • allow for proper recovery between sessions
  • practise healthy eating and sleeping habits
  • find friends and family to support and join
  • notice and focus on the positive feelings and greater sense of capacity and self-esteem you are building through exercise and try to reach a point where physical fitness simply becomes part of who you are

Have a great weekend.
Monika

 


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Cited resources and additional references:

  • British Army Fitness App / MOD: Get fit for the army (PDF)
  • British Heart Foundation: How your heart works
  • Lyons, D.M. & Parker, K.J. (2007) Stress inoculation-induced indications of resilience in monkeys. Journal of Traumatic Stress, 20, 423-433
  • Philpott, T. (2002) Glory denied: The saga of Vietnman veteran Jim Thompson, America’s longest held prisoner of war. New York, NY: Plume Books
  • Stress Management Toolkit for Employers PDF (+ more from HSE Gov UK)
  • The official British Army fitness programme (Guardian article and links)
    US Army Physical Fitness Manual FM21-20; PDF accessed 5/6/15
  • Whitfield, B.e. (2013) A Historical Review and Analysis of Army Physical Readiness Training and Assessment. Combat Studies Institute Press, US Army Combined Arms Center Fort Leavenworth, Kansas (PDF accessed 5/6/15)

 

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Disaster Preparedness – what Disaster? Why Preparedness?

updated 05/2017

It’s midweek and I am meeting some people.
“…. what do you do?” The question is innocent enough at any social gathering. What happens next however is always quite interesting for me. When I say “I am in Emergency and Disaster Preparedness, we create Preparedness Kits for  individuals, business, organizations and local government” I either get a blank stare and the topic moves swiftly on or it gets engaging:

What do you mean by Preparedness? What Disaster? Where?

Now, that is a very good question. There is a quite a bit of confusion and a considerable gap between theory and practice – that is the difference between disaster theory and actual disaster risk reduction (DRR) and, more recently, preparedness. Thankfully, clarity has improved and the gap is closing for Disaster Preparedness concerns us all – and not just philosophically:

“Live moves very fast. It rushes from Heaven to Hell in a matter of seconds”      —  Paul Coelho

Source: https://upload.wikimedia.org/wikipedia/commons/5/5c/The_Ladder_of_Divine_Ascent_Monastery_of_St_Catherine_Sinai_12th_century.jpg

As imagery of that quote I particularly like the 12th century ‘Ladder of Divine Ascent’ at  Saint Catherine’s Monastery in Sinai which, to me, is a good visual analogy of the precariousness of life as we strive for (ultimate) peace and security.

Predicting the future is no easy task, even with today’s amazing tech and science to help us understand and manage the risks associated with globalisation, urbanisation, climate change, population growth, dwindling resources, etc.

New technologies combine with existing ones, changing old and well understood hazards, and creating new ones in the process. People and communities worldwide – including the UK – become more vulnerable as a result of these new hazards in ways that we may not have encountered before – ways even that are hard to imagine.

‘Natural’ disaster data – perhaps not as straightforward as you may think…

source https://images.squarespace-cdn.com/content/52db6435e4b0826240a963ce/1392762570748-EY23D42EOAT50PZ5UZR3/katrina.png?content-type=image%2Fjpeg So called ‘natural disaster’ data is readily available nowadays but the term is actually a bit of an oxymoron. Natural events trigger a range of ‘disasters’, the resulting damage is largely the result of lack of planning and poor development which ends up putting property and people at risk.

Another issue is that most disaster data, like the following graphs, are biased.  The one by the insurer MunichRe is skewed towards the developed world, as opposed to, for example the EM-DAT based Oxfam report Time’s Bitter Flood which focuses on developing countries. There are other subtleties that may get ‘lost’ in how data is entered into international databases such as the one by the Centre for Research on the Epidemiology of Disasters CRED. Often not being considered (but thankfully that is also changing) are issues of geographical or time scale (no difference between 10 deaths in 1 min or 6 months) or that gross rather than normalized data is emphasized, yet there can be significant differences between total damage and per capita damage. Despite these limitations the various data nevertheless show a clear trend:

A clear trend: Natural Disasters / Catastrophes are increasing

Source: https://earthbound.report/2011/05/30/the-number-of-natural-disasters-is-on-the-rise/Source: https://earthbound.report/wp-content/uploads/2011/05/disasters-oxfam.jpgAnd now, another ‘bad’ El Nino seems a certainty:

Impacts from disasters are complex and wide-reaching but more importantly, they affect us all in a myriad of direct and indirect ways even on the ‘other’ side of the world. Disasters do not respect boundaries, whether geographical, social, economic or political5. For a historic insight into disasters located in the UK, Wiki has a couple of interesting lists: List of disasters in Great Britain and Ireland by death toll and List of natural disasters in Great Britain and Ireland .

So, what then is a disaster?

Actually, that’s another excellent question for the term has been used in many different ways1. Operational definitions are important since they trigger political decisions and a flow of resources.

Disasters are more than ‘just’ large emergencies and catastrophes are more than ‘just’ large disasters.

How we talk about and define ‘disaster’ has implications for what kind of research is undertaken and what strategies and resources are used to manage them. Disaster is an intellectually complex and emotionally loaded word that should be used with care. Theory is important as it underpins good practise. For example, in creating hazard maps, different concepts of ‘disaster’ need to be considered not just rapid onset well-defined events like an earthquake or  a volcanic eruption but also  slow onset diffuse events like droughts which only recently are being considered as disaster events1  (also see the current California Mega Drought or Wiki Historic Examples of Drought directly affecting India, Russia, China, USA, Australia and many countries in Africa but having much wider impacts).

‘Dis-aster’ (Latin) literally means ill-favoured star

source: https://c2.staticflickr.com/6/5216/5383975707_66c561a1a2_z.jpg Jupiter, the king of the gods and the god of sky and thunder

That is one way of revealing its origins in a classical and fatalistic worldview that saw calamities as coming from the heavens (or as in my later example above the daemonic nether regions).

Most traditional interpretations tend to revolve around agent descriptions, physical damage, social disruption and negative evaluation while more modern approaches favour social constructionism and the disruptions during and after a natural disaster event2.

A disaster is more than one thing (object, event, feeling) to different people and so while theorists may argue for a single, concise definition there is value in diversity.

What ‘disaster’ means to people is subjective, first and foremost and thus not so easily definable. People across the world interpret disasters differently, depending on their goals, cultural views and values.

Defining ‘disaster’ is complex and challenging

Disaster taxonomies exist similar to the ones used in biology3 and one commonly used typology is based on frequency, duration, area, onset speed, spatial dispersion and time spacing4. Other, rather coarse and overly simplistic categorizations use the labels ‘natural’ versus ‘technological/man-made’ or ‘rapid’ versus ‘slow onset’ as mentioned earlier.

Getting to grips with better taxonomies is important for both research and operations. Emergencies, disasters and catastrophes all show different characteristics both quantitative and qualitative which necessitate different management and planning strategies. Now, all this, while interesting, is also quite ‘academic’.

Preparedness, on the other hand, is intensely practical. Even in research…

Preparedness refers to concrete sets of actions taken as precautionary measures in the face of potential disasters

This includes information and training as well as the physical preparations of adapting infrastructure and readying emergency supplies. In our current climate of dwindling public services and resources, business and individuals increasingly have to take on their own Emergency and Disaster Preparedness responsibilities. Naturally, this varies widely depending on the particular circumstances. However the necessity and utility of a good dose of self-sufficiency is, in my view, self-evident.

Being stronger and better prepared individually not only helps you to survive and bounce back, but automatically makes for stronger and better prepared communities.

 

Preparedness is empowering.

Preparedness is a diverse, practical toolkit that can make a huge difference. Start with our FREE resources. As an individual begin by making your own Emergency Plan. As a Business, especially if you are an SME, look into Business Preparedness and practical Business Continuity. And if you can’t find the practical resources and kit you want then give us a shout. Our specialty is, after all, custom-made kits and we’re always happy to help.

Until next time – I wish you lots of motivation to tackle your own Emergency and Disaster Preparedness and bring it into your wider communities.

Monika

 Thank you for sharing, raising awareness for Emergency and Disaster Preparedness

References / Resources

  • 1 Etkin, D. (2015) Disaster Theory – An Interdisciplinary Approach to Concepts and Causes. Butterworth-Heinemann (Elsevier) Oxford, UK
  • 2Quarantelli, E.L (1998) What is a disaster? New Answers to Old Questions, ed. Perry and Quarantelli (USA, Xlibrib Corp) / (2000) Emergencies, Disasters and Catastrophes are different phenomena. University of Delaware DRC Preliminary Paper#304,6) / (2005) A Social Science Research Agenda for the Disasters of the 21st Century in What is a disaster? New Answers to Old Questions, ed. Perry and Quarantelli (USA, Xlibrib Corp)
  • 3 Krebs, G.A. (1989) Description, Taxonomy and Explanation in Diaster Research. International Journal of Mass Emergencies and Disasters 7, no 3; p277-280
  • 4 Burton et al. (1993) The Environment as Hazard. Guilford Press
  • 5 Hannigan, J (2012) Disasters without borders. Polity Press. Cambridge, UK

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Resilience and the importance of Role Models in providing road maps

My last post briefly looked at how older people – I like the term ‘elders’ rather than the usual descriptor ‘the elderly – are not simply a passive risk group but should be viewed and treated as active agents and potential assets in Emergency Preparedness. I mentioned how their decades-long experiences can contribute to being able to find and build on optimism and today I’d like to expand on this by looking at the importance of role models in resilience. Traditionally, role models tend to be seen as older people one looks up (often relatives) to but of course this is only a limited view. Nowadays it is easier than ever to find positive role models of all ages and backgrounds across a many diverse areas.

Everybody needs resilient, positive role models – not just children

Last January when this blog started, I introduced you to Emmy Werner and Ruth Smith who ran one of the first longitudinal resilience studies (see the Resilience – Nature or Nurture post ). They reported what has been confirmed many times since:

resilient individuals have role models whose beliefs, attitudes and behaviours inspire them

Research in teens repeatedly shows that those with role models have a better attitude towards school, better grades and attendance, greater maturity and better mental health with less depression and anxiety (Southwick et al, 2006) . Surely it’s no stretch to claim the same is true for adults of all ages. From where I stand, I see it as only natural that we can all benefit from encouragement from mentors and role models whose behaviour – words and action – motivate and inspire us to continue to learn, adapt and grow. Where children initially learn right and wrong as a foundations of morality, as teens and adults we continue to hone our skills to control impulses, delay gratification and find as well as create healing for ourselves and others.

Your Role Models – who inspires you and why?

some role modelsHow about you? Where do you draw your role models from?

You’ll laugh when I tell you that, personally, I can think back to a long string of personal heroes beginning with – unsurprisingly for my era – Wonder Woman. Yes – ‘oh dear’ indeed! I am no closer to being like her now than back then nor would I ever want to be – and not simply because of  body image and wardrobe issues.

However, Wonder Woman along with many of my real world heroes (i.e. in no particular order Henry Dunant, Aung Sang Suu Kyi, Shunmyo Masuno, May Sarton, Malala Yousafzai) continue to inspire me to connect, never lose interest, courage and the ability to question but also accept.

Role Models do not have to be older, wiser or perfect

Role models do not have to be perfect – actually quite the opposite holds, I believe. Everyone has their own unique strengths and weaknesses which, unlike flawless fiction super heroes, make them authentic and human and therefore much more valuable in that they are real and accessible. Have you heard of the Well Child Awards and the Pride of Britain Awards? Well, you probably have but for me, as a Swiss, this was certainly new. What a brilliant way to honour and highlight how everyday people do astonishing deeds to inspire us all, irrespective of age or background.

How role modelling works – more than just imitation

Imagination and imitation are powerful forms of learning and shape human behaviour. Throughout our lives we learn by imitating the patterns of thought and behaviour of those around us. Often we are completely unaware that we are doing such observational learning. It is not taught. Rather we simply pick it up merely by being exposed to others and the need to belong and fit in.

Matters are more complex, however, for example Bandura’s social learning theory (1977, 1986) holds that modelling involves more than simply mimicry, imitation or observational learning. He suggested that each person is able to integrate thoughts, values, behaviours and emotional reactions that resemble those of a role model but that it could be adapted to fit the particular personality and circumstances of the learner. Suppose, for example, that you know someone who always seems to handle complex and stressful situations with relative ease. You admire this resilient person and wonder how she or he does it. You intentionally begin to observe their behaviour over time and may notice patterns:

  • actively reaching out to others for help, support and assistance
  • adjusting personal pace to build in additional rest and recharge periods
  • upping diet with extra nutrition and taking additional exercise

This observed pattern you can now turn into a rule or model that you can modify for yourself for use during a variety of stressful situations. Doing so and keeping sensitive to what works best for you, you will develop and enhance your own personal resilience.

 What are the most effective ways of learning from Role Models?

Most people benefit from role models without being fully aware of the processes involved. You don’t need to make it into a science yourself but I believe that by taking a more active and conscious role will have benefits in that you learn quicker, can adapt and modify faster to what works best for you.

Like any new skill you start, begin by breaking it into smaller, more manageable chunks until you become better and more fluid at it:

  • observe the role model behaviour in a variety of settings over time
  • practise yourself in between observations for example by first imagining you possess a desired behaviour, attitude and personality style and then by role play (real life enactment is eventually required for successful imitation)
  • get feedback from someone you trust and that has a good eye. Such a person can point out similarities and differences between your behaviour and the behaviour you are attempting to model and may provide suggestion
  • patience! Don’t give up. Changing your behaviour to fall in line with what you consciously desire rather being driven on automatic takes perseverance

That it’s worth the effort is clear for you will gain immensely in realistic self-assurance and suffer considerably less from the inevitable anxieties that life throws us all.

Curiosity is key – acts of observing, listening, questioning, wondering and modelling. When you stay curious with an open mind and heart about your and other people’s worlds and our responses to shared experiences, then we can truly become role models for each another, building understanding and resilience for all of us.

Wishing you resilience building week full of illuminating observations.

Monika


thank you for sharing and helping raise awareness for Emergency Preparedness and Resilience!

 

References/Resources

  • -Southwick, S.M., Morgan, C.A., Vythilingam, M. & Charney, D. S. (2006). Mentors enhance resilience in at-risk children and adolescents. Psychoanalytic Inquiry, 26 (4), 577-584.
  • Bandura, A. (1977) Social learning theory. Englewood Cliffs, NJ: Prentice Hall
  • Bandura, A. (1986) Social foundations of thought and action: a social cognitive theory. Englewood Cliffs, NJ: Prentice-Hall

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Resilience – Preparedness and older People

this blog entry is also accessed via https://evaq8.co.uk/blog/resilience-preparedness-and-older-people/ | updated 13June2017

Another very busy week again here for us at EVAQ8.co.uk, making sure your orders go out without delay while we’re stocking and organizing the new premises all at the same time. We’re also hiring again and so I’ve read close to one hundred CV’s of young people wanting to come work with us just these last two days. Being confronted with so many youthful stories of diversity and resilience I suddenly remembered my notes on Emergency Preparedness for older adults – the higher end of the age spectrum which so often remains under-represented. Needless to say, this afternoon I took this inner prompt to heart straight away for this is too important a topic to get buried yet again in my never diminishing pile of interesting resilience and emergency preparedness topics.

And so, without futher delay – did you know?

26 million older people are affected by natural disasters every year

.. and that’s just counting natural disasters, not conflict or war.

By 2050, the number of people over 60 will triple from 650 million (11% of the world population) to two billion (22%). A global ageing population means more and more will be affected.

Older people are deemed a ‘high-risk’ group in that they may be less agile, less mobile, may suffer cognitive impairments and are more susceptible to heat and cold exposure. However, older people can also be a real asset in a crisis. Most of those that have lived past six or seven decades have experienced more than one type of emergency or disaster. Their stories and insights not only may support those that are frightened and depressed but can also bring real wisdom and hope.

The topic of ageing and resilience is a complex yet one thing is clear:

Emergency Preparedness helps build resilience for older people

  • it brings a sense of self-efficacy, the ability to handle one’s own problems
  • it promotes flexibility and adaptability
  • it provides a focus and sense of purpose through meaningful activities and planning
  • it taps into often existing coping styles and optimism such as the ability to see silver linings and to look positively to the future

These factors, according to researchers, are more important to obtaining happiness in aging than perfect health. Isn’t that simply brilliant?

Of course, there is a lot more… I’ve just added four books to my reading list on ageing and resilience. It will be interesting!

I hope you will enjoy and share our new page on practical Emergency Preparedness for older adults with all the elders in your circle of friends and family. You may also enjoy reading Resilience and the importance of Role Models. I wish you a good week.

Monika

 

EVAQ8 cartoon | see why we use cartoons

 

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Preparedness for Power Cuts, Brownouts and Blackouts

updated 09/10/2017

Power failures are common in the wake of storms (BBC) and disasters, man-made or natural; for example floods (Telegraph) and drought (Brazil dries up and blacks out, 2015) even UK mini heatwaves (Ashbourne News Telegraph). Also see South Australia’s Blackout explained (09/2016 black start)

Power outages can also occur without warning because of faults or accidents.

You may need to shelter-in-place and wait it out or you may have to evacuate (Feb 2015: Liverpool One John Lewis evacuated after power cut as restaurants unable to serve food, Liverpool Echo)

 

Power cuts are predicted to become more frequent, not only causing damage to the economy ($180 billion in the USA) but also affect transport, security and health (Lincoln University). Concerns and discussions on the UK energy safety gap are ongoing (Guardian).

2003 – a memorable year for spectacular power cuts

Looking back, 2003 was a particularly eventful year. In the US and Canada 55 million people were affected during the Great Northeast Blackout, 14th August 2003:   Fortunately, most power cuts last only minutes, but even such short durations can have a substantial impact on you personally as well as business. The London Blackout (28 August 2003) lasted just 34 minutes (BBC) during which  

        • 400 calls were taken by the London Fire Brigade
        • 100 rescues were made
        • all main rail services stopped in London and the South East
        • 60% of London Underground was affected

 If not stranded in lifts or underground, thousands of Londoners and visitors either took to the rain soaked streets or found shelter in candle lit pubs and restaurants. Outages not only happen in summer. They happen every day (DNO live twitter list) and can affect everyone. Most spectacularly and recently again London:

 

What is a Brownout? What to do during a Brownout

Brownouts, the opposite of a power surge, refer to a drop in voltage that can last for minutes or hours. Brownouts  commonly occur either by accident or intentional, for example, when used for emergency load reduction to avert a full blown a blackout.     Common signs of a brownout are      

                • flickering lights
                • rapid switching on/off of appliances
                • sudden computer and internet failure

 Usually harmless, brownouts nevertheless can damage your equipment so when you notice rapidly flickering lights, act immediately and unplug your computers, routers, TV, devices being charged, all appliances etc. During a Brownout, as soon as you notice fluctuations (i.e. when the lights start flickering badly)  

            • switch off and unplug computers, TVs, printers, routers, mobile phones, tablets or any other devices that are plugged in and/or charging
            • reduce your power consumption: switch off anything you do not need
            • be ready for a blackout in case your supply fails to stabilise source: https://news.bbcimg.co.uk/media/images/71610000/jpg/_71610198_71610193.jpg

 

Preparedness for a Power Cut – follow these 10 top tips

Know your supplier and how to contact them. Suppliers often host a live power outage map and provide information and support also on twitter. The new emergency number for power cuts is 105 see guidance from your supplier; i.e. UK Power Networks’ Domestic and Business

          • make a checklist/map of all your electrical items that need turning OFF in case of a power cut
          • if you use crucial medical equipment requiring electricity, put yourself on your suppliers priority register
          • alternative communications: keep a plug-in cord telephone for emergencies that does not need electricity; stock spare batteries and power packs for mobile devices
          • alternative power: ranges from power generators to UPS devices (~ 1 hour), batteries and hand-crank or solar operated devices; more see generators

 

What to do during a Power Cut – NEW! CALL 105*

Is it just you? Check your fuse box to see if any have tripped – there could be a problem with your property’s wiring and you may need to call an electrician. If your neighbor is also affected, then call your local distribution company to find out if it’s a network problem. Normally, power cuts are locally or regionally based

          • switch OFF all appliances and equipment that may have been in use before the interrupt
          • leave one light switched on to know when the power is restored
          • secure your property; bells and alarms may not work during the outage (manual warning)

 

What to do when Power is restored

          • check all your equipment and appliances
          • only gradually turn your equipment and appliances back on, keeping an eye on possible fluctuations
          • check and and reset all timer switches; i.e. water heating, gas or oil central heating systems, electric clocks

Additional useful resources to understand what happens, the consequences of power cuts and what you must plan and prepare for and how to prepare for and cope with power outages:

      • list of major power outages wiki
      • electric safety HSE
      • will your landline work during a power cut? Ofcom

 Be prepared, not scared. Have a good week.

Monika | @MonikaAlMufti 

This page is also accessed by https://evaq8.co.uk/blog/preparedness-for-powercuts-brownouts-and-blackouts  thank you for sharing and helping raise awareness for Emergency Preparedness!

 

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…meanwile… February is here and the UK is finally experiencing winter

.. and this blog is (slowly) kicking back into life. My apologies for the long intermission but as I try to walk my talk as much as possible I had to take care of business and my own personal resilience first. Too many things came together over this winter period so this blog sadly had to wait: my degree course was drawing to a close, so long and tough exams had to be sat, we moved house with the family and are now doing so also for the business which needs much larger premises – all running alongside regular operations. Just after New Year I finally got away for a week to recharge my own batteries.

Resilience top-up

If you wonder what a ‘resilience-top-up’ looks like for me, here is my ‘quick-fix’ recipe:

    • one week away alone at a nice but not extravagant place no longer than 5 hours travel away
    • long medidative walks, three to four hours every day no matter what the weather
    • eat good food (lots of seafood in my case)
    • read good books – for a deeper perspective I chose Stephen Bachelor’s Confession of a Buddhist Atheist and as a counterpoint that would make me laugh by comparing experiences I took along Notes from a small Island by Byll Bryson (can highly recommend both)
    • daily steam, sauna (I plug in good music)
    • lots of nettle tea (you may laugh but I swear by it)
    • … and for the rest just quiet and lots of naps and sleep

Boring? I agree, I could not stand it myself for more than 10 days tops but a week is bliss and anything less than 5 days simply does not do the trick. I came back feeling detangled, clear and fresh again, with lots of positive energy to take forward. It is much needed as major changes are afoot for all of us.

2014 has been confirmed by the Met Office as the warmest year on record which undoubtedly will impact this island nation in many ways – and then there is Taleb’s concept of Black Swan events.

Resilience, Emergency- and Disaster Preparedness as well as Business Continuity are no longer simply buzz words or abstract concepts.

They are being embraced in a very practical way by more and more people – one of many reasons why we are moving to larger premises in west London. Everybody at evaQ8 is hugely looking forward to operating out of much bigger and brighter office and warehouse space that enables us to provide even better services and products for preparedness and businesscontinuity. If you follow us on twitter or facebook you’ll be the first to see updates and pictures. For now, please heed the Met Office alerts, stay warm and keep supplied.


Take care and have a safe week. Enjoy the snow and crisp winter air.

 

I’ll be back shortly with more on preparedness and powercuts and how the right kinds of role models are hugely important for resilience, both personal and business.

Monika

 
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Resilience – Disaster Preparedness and Ebola

What a head-spinning ‘disaster summer’ this has been!

We’ve been incredibly busy here at EVAQ8, putting together disaster preparedness solutions for people, businesses and, most recently, aid organisations. Only now do I find a moment to sit back and reflect on this summer’s long list of disasters and their unprecedented cost to humanity. Continuity Central provides excellent, sobering and thought provoking monthly summaries on the global impact of natural disasters.

July:
Widespread flooding through Europe affected Bulgaria, Romania, the Netherlands, the UK, Switzerland, Slovakia, and Croatia. In Asia, Super Typhoon Rammasun and Typhoon Matmo raged in addition to excessive seasonal rains affecting vast regions.

On the other hand, drought conditions worsened in China and the Washington Carlton Complex Fire became the largest wildfire in state history.

 

August:
Iceland’s Volcano Bardarbunga stirred. Earthquakes struck around the world, for example 6.0 San Francisco, 6.1 Yunnan Province Chine, 5.1 near Quito Ecuador, 6.9 southern Peru, 5.6 in Algeria and 5.4 in South Africa. Severe weather events and floods submerged the Italian village of Refrontolo and inundated Denmark and southwestern Sweden – comparatively ‘mild’ impacts compared to Africa with widespread flooding across the Niger region and heavy losses throughout Asia. And then there was Super Typhoon Halong in Japan, hurricane Iselle making landfall on Hawaii’s Big Island and multiple tornado touchdowns in the US. In contrast, drought hit Sri Lanka and Guatemala impacting agriculture.

September:
Massive flood damage continued through large areas of Asia especially India and Pakistan while remnants of Hurricane Norbert and Tropical Storm Dolly generated flash floods in Arizona, Nevada and California. Hurricane Odile impacted Mexico’s Baja Peninsula, Typhoon Kalmaegi made separate landfalls in the Philippines, China, and Vietnam and Tropical Storm Fung-Wong brought torrential rains to the Philippines, Taiwan, and China. Wildfires burnt across northern California and in Japan, Mount Ontake erupted.

Disasters do not Respect Borders – no one is immune

… and if all these severe weather events and natural disasters were not enough,
there is also Ebola – according to the WHO

“Ebola – the most severe acute health emergency of modern times”

This is not scare mongering. It won’t be long until we have the first Ebola case(s) here in the UK. The warnings are stern and from reliable sources: “Ebola Crisis – disease will be in Britain by Christmas, warns Health Secretary Jeremy Hunt” writes The Telegraph while New Scientist says that Ebola deaths will peak before there is a vaccine, with a possible 1 million cases projected.

Thankfully, the UK is in a much better position to deal with Ebola than most nations.

There is no reason for panic – but there is
every reason to be aware and informed – every reason to be prepared and equipped

 

What does it mean to be prepared for Ebola?

be informed – stay up-to-date – and remain critical of your information sources

UNICEF on the importance of being equipped UNICEF on the importance of being equipped

There is a lot of information out there, too much almost and it’s difficult to make sense of it all. Official channels such as the WHO, UK Gov, the NHS and the CDC are a good place to start and come back to as they are updated on a regular basis. To lift your perspective also read up on stories of Ebola survivors, for example British Red Cross Blog What is it like to survive Ebola? While a very serious threat, Ebola does not kill everybody that is infected, especially if caught and treated early.

Emergency and Disaster Planning for Ebola is similar to planning for pandemics. Guidance is readily available and can be adapted to your particular situation. For example see the UK Gov guidance on pandemic flu or US sources (flu.gov) such as information for Employees and Employers with regards to Pandemic Emergency Planning in the Workplace or in a more wider sense Pandemic Preparedness for Communities, Schools, Transportation and Health Professionals.

Reliable Diagnosis of Ebola

It takes upwards of three weeks for infected patients to begin showing signs of Ebola. Just because someone has a fever and is feeling ill does not mean they are infected with Ebola. There are a lot of misconceptions out there so be aware and help break the cycle of panic. Reliable diagnosis is by blood test. Researchers are working furiously to perfect rapid diagnostic tests for Ebola which may become more widely available. The NHS 111 helpline number now screens for Ebola (Guardian) but there may be problems with accuracy as pointed out by the GPC chairman Dr Chaand Nagpaul (GP online). New methods are being trialled everyday, for example today the Guardian reports that Skype is being used to consult with patients in Manchester.

Hygiene and Infection Control – limit the spread of Ebola

UN: Hygiene as a vital Ebola Response Tool

Hand and surface disinfection is crucial.

There are a number of reliable products available to everybody, for example Clinell (also see their Ebola statement).

In addition, there are practical solutions for Infection Control.

Finally, keep your Emergency Go Bag and 72-hour Emergency Kit stocked and up-to-date. For more information on that aspect please visit our Disaster Preparedness Information portal Emergency Plan.

If you also need to consider Business solutions, visit our page for Business Continuity.

Ebola and natural disasters affect us all, indirectly at the very least.

Don’t lose time, be informed and get equipped today. Talk to your friends, collegues and neighbours and help raise awareness for disaster preparedness. Help dispel myths and get the right information and attitude across no matter how young or old you are. Social support is absolutely crucial in Disaster Preparedness and Resilience – something I will address again in my next post.

Have a good week. Stay safe. Be prepared.

Monika

thank you for sharing, raising awareness for Emergency & Disaster Preparedness!

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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Business Resilience – Business Continuity – What does it mean?

Resilient Business, Business Continuity, Risk Management – all are big buzzwords reverberating around cyberspace with renewed vigour these last weeks. Interestingly, the more I read the more I realize just how fragmented the discussions are and how these terms seem to mean very different things to different people. No wonder it is all quite confusing.

Risk Management versus Business Continuity Management, what’s the difference?

Source: https://www.esri.com/news/arcuser/0405/graphics/comstat_1a_lg.gifBusiness Continuity Management or BCM is often treated as a subset of risk management. Up to a point this holds, for in Risk Management (ISO 31000) risk identification is the first key step in risk assessment that leads to the selection of appropriate risk treatments based on the best available information. Problems arise here, however, when ‘best available information’ is not good enough or absent. This is often the case in today’s world of complex and often hidden or fast developing threats both man-made and natural disasters.

Being able to select risk treatments for unpredictable incidents and disasters is the great strength of Business Continuity Management.

Simply identifying risks and producing a plan – Risk Management – is not enough – not for Resilient Business

The original definition of Business Continuity Management recognizes that BCM is more than just writing a Business Continuity Plan:

A ‘holistic’ management process that identifies potential threats to an organization and the impacts to business operations that those threats, if realized, might cause and which provides a framework for building organization resilience with the capability for an effective response that safeguards the interests of its key stakeholders, reputation, brand and value-creating activities.’

I concur with Andrew Hiles (The definitive Handbook of Business Continuity, 2010) in that this 53 word definition, while appearing comprehensive is rather long and difficult to understand, lacking clarity in what exactly is meant by ‘holistic’ and ‘organization resilience’.

However, Hiles’ own attempt at a more user-friendly reductionist definition of BCM as ‘Preparing an organization to deal with incidents that might otherwise prevent it from achieving its operational objectives’ has in my view been stripped entirely of meaning which is perhaps why he finds it necessary to add two explanatory notes neither of which seems to add more practical insight. He qualifies first, that it is a management process that identifies the potential impacts of disruptions and provides the means for coping with their consequences and second, that preparing includes taking measures to reduce the likelihood and impact of incidents.

Business Continuity Definitions, while important, are limiting by their very nature

Rather than getting embroiled in minutiae or distracted by exactly where Business Continuity Management belongs – some recent authors seem to think BCM only encompasses aspects of IT issues such as cyber threats, I take the practical connectionist stance that Business and therefore Business Continuity cannot be seen in isolation. This brings my viewpoint back to interpreting the ‘holistic’ and ‘resilience’ aspect of the original definition. However, rather than going off on some metaphysical discourse as you might expect at this point let me emphatically state that in its essence ‘holistic’ ought to be intensely simple and practical. In Business, as elsewhere, ‘resilience’ is not a lofty metaphysical concept but is firmly grounded in daily life, in the skills, resources and connections of people. Resilient people bounce forward.

source: https://i.pinimg.com/736x/ec/18/04/ec18046b2128f40323387efc8a99c080.jpg

Today I came across an article on ‘Employer’s Focus on employees’ mental wellbeing‘.

Jennifer Paterson mentions diverse organizations such as Anglian Water, law firm Browne Jacobson , Microsoft and Marks and Spencer implementing staff well-being initiatives which made me smile and think ‘this is a huge step in the right direction’.

People are physical, mental and emotional beings, all aspects that holistically integrate into making personal resilience.

Resilient People = Resilient Business.

They are inseparable.

Perhaps there is hope that

  • A holistic management process that identifies potential threats to an organization’ will gradually come to mean ‘a mindful management that recognizes and furthers the individual resources of its people’

After all

  • ‘Effective responses that safeguard the interests of key stakeholders, reputation, brand and value-creating activities’ can only be delivered by (obviously well spoken – tongue in cheek) people that are resilient which is a complex mix of many factors as I have explored (and will continue to explore) in this blog.

… but back to Business Continuity Management…

Of course there needs to be management, Business Continuity is too vital an element of resilience at all levels (local to international) to simply be left to chance. While BS ISO 22301 Business Continuity Management System certainly is a valuable framework, it is also perhaps overly complex and bogged down with jargon thus putting it out of reach for many otherwise astute Businesses. On the other side of the spectrum is the well-meaning but rather unfortunately titled book by the Cabinet Office ‘Business Continuity for Dummies’ (2012) with its overly ‘soft’ approach. There’s also a short video:

However, Business people by their very nature are anything but dummies. Is there nothing else, no nuanced approach?

Active Programmes are better than Passive Guidelines

Rather than more books and guidelines, perhaps a more practical approach can be taken in line with another recent innovation that made me smile today (Staffordshire Fire and Rescue Service): the Prince’s Trust ‘Get Started Programme’ aimed at helping young people experience and practice Emergency Preparedness.

Now just imagine that but as an active BCM training programme for small and medium size Business that includes simplified and flexible planning and – of course – Business Continuity Kits. Apologies for the shameless plug but there is real and practical resilience in what we do so do have a look around while you’re here. You will find a large range of real value-for-money ready-made Emergency, Disaster and Business Continuity Kits or – if you’re a fan of the Goldilocks Principle ‘just right’ like us – see our Custom-Made section for tailor made practical Business Continuity Solutions.

Wishing you a resilience-building week and thank you for stopping by and don’t miss our resources on Business Preparedness.

Monika


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Resilience – drawing on Faith for Strength

June marks the beginning of increased emergency preparedness in many parts of the world. Here in the UK and Europe we move to level 1 summer preparedness for heat waves while in the US the Atlantic Hurricane season starts. In addition this year there seems to be a very high chance of another El Nino which will have wide-reaching effects across the globe. See today’s article in The Guardian: How El Nino will change the weather in 2014. It is no wonder then that the web is full of campaigns that aim to raise public awareness for Disaster Preparedness and Resilience. What struck me particularly, however, is a report by Dana Bartholomew from the Los Angeles Daily News.

Faith-based Community Organization to host Disaster Preparedness Events

Source https://upload.wikimedia.org/wikipedia/commons/3/32/Religion_in_SF.pngThis week, she reports that the LA County Office of Emergency Management launches a campaign asking faith-based community organizations to host disaster-preparedness events. US Churches, synagogues and mosques may soon help residents to prepare for what they call ‘the big one’ – an earthquake, tsunami or other major incidents.

I was impressed for it seems that now things are developing in new and promising ways. The relationship between religious or spiritual faith and resilience is supported by scientific research as well as by countless personal stories of amazing perseverance that attest how such practises can provide strength. Now, before I go any further let me state that I’m not religious. Rather, my point of view is humanistic and as such this new and much more open, preventative approach to community resilience by faith based organizations is a brilliant step in the right direction. Rather than being confined to provide support in the aftermath of a disaster there now is the possibility of a real shift in…

  • moving from Faith and Recovery to Faith and Preparedness

This constitutes a tangible power shift that can benefit millions. It has the potential to open the disaster preparedness conversation to a much wider audience, broadening and bridging social understandings. Done sensitively it can inform, support and enable individuals to acquire the understandings, tools and skills necessary to be better prepared for disasters at all levels: as individuals, as families, in their neighbourhoods and wider communities.

The word ‘religion’ comes from Latin ‘religare’ meaning to bind. One aspect of the relationship between resilience and religion lies in exactly that quality – the particular strength-giving cohesion of a special social group with a particular outlook. The nature and quality of that outlook, however, is crucial. Religious coping is not automatically associated with well-being or resilience and researchers distinguish between positive and negative patterns1. People who see God as punitive and judgemental may feel they ‘deserve’ their troubles, that their fate is controlled by an unsympathetic all-powerful being. This can leave some people with a limited sense of control – a form of learnt helplessness that is difficult to overcome. On the other hand, the associations of faith with positive physical and mental health as well as resilience are well documented 2, particularly in patients suffering from medical conditions. Yet, interestingly, the reasons why this should be so are much less clear. There are a number of factors to consider:

  • regular attendance may foster resilience factors, i.e. optimism, altruism and a search for meaning and purpose
  • interaction with positive and resilient role models that encourage adopting meaningful social roles
  • experience of generosity and tolerance which may trigger reciprocity
  • protection against destructive habits

But of course it’s much more complex than that. The support that practitioners receive may come from their beliefs as well as from their fellow human companions. Most formal religions focus on the practitioner’s personal relationship with a supreme being who, on the positive side, provides guidance, strength and protection. For some people, this relationship boosts their own feelings of inner strength and self-efficacy and helps them to realize what Dante Allighieri described as “Be bold and the mighty shall protect you”– believing that God is at your side may give you the confidence to tackle challenges that otherwise may seem too daunting.

What if you are not religious?

Non-believers like me can and should reclaim the most useful bits of religion that, according to Alain de Botton, have been annexed by the godly. I really recommend his book ‘Religion for Atheists’ (not that I would categorize myself as one) that takes as a starting point the assumption that God is a human creation. See Philosophy now for a book review. The 26th March 2014 issue of New Scientist also has a number of very interesting articles on the topic. On the more practical side, any kind of regular practice that is positively empowering is beneficial. Examples include yoga, t’ai chi ch’uan, qigong, aikido, tantric rituals, sufi mysticism, sadhana, native healing traditions etc. Research testing the effectiveness of these approaches for trauma and survivors is expanding rapidly.

Albert Bandura (Professor Emeritus of Social Science in Psychology at Stanford University): “In order to succeed, people need a sense of self-efficacy, struggle together with resilience to meet the inevitable obstacles and inequities of life”

Wishing you a great week.

Monika

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!


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References:

  • 1Pargament et al, 1998; Patterns of positive and negative religious coping with major life stressors. Journal for the Scientific Study of Religion, 37 (4), 710-724
  • 2McCullough et al, 2000; Religious involvement and mortality: A meta-analytic review. Health Psychlogy; 19 (3), 211-222
  • 3Streeter et al, 2010; Effects of Yoga versus Walking on mood anxiety and brain GABA levels: a randomized controlled MRS study; Journal of Alternative and Complementary Medicine, 16 (11), 1145-1152
  • De Botton, Alain, 2012, Religion for Atheists: A Non-believer’s Guide to the Uses of Religion, Pantheon Books
  • Lawton, Graham, 2014, Religion without God – and other related articles in New Scientist Magazine issue 9900
  • Cheema, A.R., Scheyvens, R., Glavovic, B., Imran, M. (2014) Unnoticed but important: revealing the hidden contribution of community-based religious institutions of the mosque in disasters. Natural Hazards, 71(3), 2207-229

 

Mosquitoes – Harmless Nuisance or Threat in the UK?

The UK has just experienced one of its wettest and mildest winter on record. An abundance of fresh water and above average temperatures means an ideal environment for mosquitoes. But it’s not just the rural areas that suffer. Mosquitoes are encroaching ever closer and make their home in sub-urban and urban spaces.

Following a number of glorious summer days interest in mosquitoes is once again peaking if some recent articles (Express; BBC, The Guardian) are anything to go by. While I certainly believe that some apprehensions are justified I also believe that scaremongering does not help. Let me share with you what I’ve recently talked about at one of our in-house awareness-raising sessions.

Know your Mosquitoes – why?

Because mosquitoes are insect vectors responsible for the transmission of parasitic and viral infections, some of them potentially serious. There are 33 species of mosquitoes in the United Kingdom. Most of them are rather small and – so far – qualify as a mild to moderate nuisance. But things are changing.

source: https://sweasel.com/wp-content/uploads/2007/08/undergroundmosquito.jpgThe common house mosquito Culex pipiens (small, beige/brown 3-7 mm body length) is a biter and well-established. The aptly named subspecies Culex pipiens molestus has adapted to life in the underground – the London Underground and other underground railways. It is known as a vector for meningitis and urticaria and has recently been identified as a potential vector of West Nile Virus (WNV).

Anopheles plumbeus (small, slate grey body, potential WNM and malaria vector) is a tree-hole mosquito but is changing its habitats to now also breed in man-made water containers. It is a persistent biter with peak activity at dusk, entering houses with a preference for mammals including humans but will also bite birds.

One notable exception to the native small mosquitoes is the comparatively large ‘Banded’ Mosquito Culiseta annulata that has a nasty bite but is otherwise considered harmless so far. Problem is, it can easily be confused with the more worrisome Asian Tiger Mosquito Aedes albopictus so here is a quick comparison:

Man versus Mosquito – War?

Some see the brewing crisis as a war between mosquito carrying diseases and man, a war that supposedly can be won by ever more powerful poisons or clever biological engineering. I’m thinking: “would be nice if it were that ‘simple quick’ fixes can be found but people’s behaviour also are inextricably enmeshed in this. Mosquitoes and people, we all share this planet and go about living and surviving. It’s actually more complicated.” I think my views tie in with those of Bill Gates whose work with malaria prevention I admire. He recently tweeted:

Do read his inspiring blog ‘gatesnotes’ but here is a quick summary of why human behaviour matters:

  • mosquitoes transmit disease only for a few days before they die – infected people carry disease (often undiagnosed) much longer, often for many years
  • mosquitoes travel only short distances – people, human activity spans the globe

Mosquitoes and human behaviour are tightly linked

Earlier I mentioned the Asian Tiger Mosquito and here is why I think there is reason to worry (but not panic!): in the mid 1980s, the Asian Tiger spread from Asia via the tyre trade to the US and within 20 years is now firmly entrenched across many states. All efforts at control have failed.

West Nile Virus in the United States 2002

Source: https://earthtimes.org/

 

 

It was introduced and took hold in Italy and Southern France, spread into parts of Switzerland and found it’s northernmost habitat in the greenhouses of Holland (red areas on the map above). Seen in this light you will agree that the Asian Tiger is rightly listed as one of the 100 top invasive species and has to be taken seriously. It was responsible for

  • Chikungunya Fever epidemic, French Island La Reunion in 2005/6, with an estimated 266,000 people infected and 248 fatalities
  • the first and only outbreak of Chikungunya fever on the European continent, 2007 in Ravenna, Italy, over 200 people infected

No reason for Panic – but a real need for Vigilance!

People live longer and travel – much more so than mosquitoes. So, if you’ve just come back from an amazing holiday and don’t feel so well get it checked out quickly and thoroughly. Transmission of disease all starts somewhere and you don’t really want to become known as patient 0.

  • Mosquitoes need warmth and moisture – don’t give it to them!

Avoid having open sources of stagnant water anywhere around your house, terrace, patio or garden. Inspect often. While the Asian Tiger has not yet been officially reported in the UK, it is perhaps just a matter of time especially with our ever warmer and wetter climate.

  • Keep an eye out. Know your mosquitoes.

Catch them and report them to Mosquito Watch by the UK’s Health Protection Agency and the Chartered Institute of Environmental Health.

What else can you do? Stay covered, especially around dusk. Use insect repellents. Sleep under a mosquito net – still one of the best and simplest options. For ideas, check out our popular Travel Supplies Section.

  • Don’t be scared – understand and be better prepared!

Have a great week ~ Monika


thank you for sharing and helping raise awareness.

 

Resources / References:

  • HPA Mosquitoes Species Profiles;
  • PLOS Online Abstract: British Container Breeding Mosquitoes by Susannah Townroe and Amanda Callaghan, 2014
  • 2010, Sarah E. Randolph and David J. Rogers; “The arrival, establishment and spread of exotic diseases: patterns and predictions
  • 2013, Jolyon M. Medlock et al., “Review of the Invasive Mosquitoes in Europe: Ecology, Public Health Risks, and Control Options”

update:

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Altruism and Resilience – a crucial yet complex link and why it pays to be kind

updated 10/06/2017

This week saw yet another round of London tube strikes resulting in transport misery for thousands. More are planned next week and to boot there are Firefighter strikes this weekend.

As I set out mostly on foot these last couple of days I noticed both the short-tempered rudeness and hostility of some but even more so the many acts of random kindness of complete strangers that conveyed a deep sense of unselfish solidarity: we’re all in this together – we might just as well make it more tolerable for one another.
It all got me thinking about the crucial and complex link of altruism and resilience and how this connects up to disaster preparedness – say, when – perhaps because of a major incident – we all may have to grapple with the consequences of transport and supply disruptions on a very different scale for real.

Doing a bit of background reading what struck me immediately is the large amount of evidence that supports my humanistically inclined belief of “help others so that they in turn may help you for you cannot possibly do it all on your own”. To many this may sound rather counter intuitive. After all, simply picture a few survivors stranded on an island with limited resources – the toughest and fittest one survives, right? Well perhaps not but we may soon get some real insight and I for one can hardly wait to see Bear Gryll’s new series “The Island” that starts this Monday, 5th May on Channel 4 at 9pm.

In the meantime, however, let us be a little bit less dramatic and consider that survival is both short – and long-term and take a look at how…

Altruism moderates Life Stresses and predicts your Health Status

Altruism, also called social interest, is associated with better life adjustment, better marital adjustment and satisfaction, less hopelessness and depression overall. Being interested in and committed to wide social networks helps you to moderate stress to such an extent that it becomes a good predictor of your physical health status.

Player StatusMIT researchers Schwartz and colleagues who made these findings also think that the links between social interest, better mental resilience and reduced stress are in turn related to augmented self-confidence, an increased ability to be able to reframe one’s own experience and perceive greater meaning in life. Yet more evidence comes from the influential Hawaiian longitudinal study I mentioned in my earlier Nature-Nurture post which found that children who helped others in a meaningful way (i.e. assisting a family member, neighbour or some other community member) were the most likely to lead successful lives as adults. In short…

Altruism is intrinsic, reciprocal, fosters Resilience – AND IT PAYS !

A large amount of scientific evidence from infant research, experimental psychology and ethology (study of animal behaviour) suggests that altruism has had an important influence on behaviour throughout history and has real survival value. Altruism represents an interesting and complex interaction of environmental and genetic influences – nature as well as nurture, a healthy dose of both. For example, research amongst some South American native tribes revealed that those individuals who produce and share more food than average are rewarded during times of hardship. This discovery led the well-known psychiatrist Yakov Shapiro to propose that this reciprocal altruism has many benefits and rewards:

  • enhanced reputation and power – leading to
  • greater status, esteem and influence within the community – resulting in
  • privileged access to resources when the community faces catastrophic stress

Another author, Michael Shermer, further supports these evolutionary origins of our moral sense commenting that as a species of social primates we have evolved a deep sense of right and wrong. We reward reciprocity and cooperation and find ways to ‘punish’ selfishness and free riding. This emotional ‘barometer’ may be crucial and a hallmark of how resilient people wrestle with moral dilemmas. Importantly, resilient people are perhaps better able to make difficult moral decisions based on a more balanced approach of both reason and emotion.

Resilient people make more Balanced Decisions ~ What would YOU do?
The classic “runaway trolley” dilemma – Come and Have a Go !

If you can’t see the embedded video – here is the link to YouTube

First Scenario:
First Scenario

Imagine yourself watching a runaway trolley roll down a track towards five strangers who would be killed if the trolley struck them. You have the ability to flip a switch and divert the trolley to another track where just one stranger is standing. If you flip the switch, one person will be killed instead of five. What would you do?

In Joshua Greene’s famous fMRI study most participants said that it was morally right to flip the switch.

 

Second scenario:
Second scenario

Now imagine standing on a footbridge next to a stranger and that five people are trapped below in the path of the same oncoming runaway trolley. Pushing the stranger onto the track is the only way to save the other five people. What would you do? The end result of the two options are identical (one person dies and five survive) yet most of Greene’s participants said they would refuse to push the stranger. In terms of cognitive psychology, the second scenario involves far more emotional processing than the first which is shown in the fMRI scan by greater activation of the limbic brain regions – the same areas that activate during fear, another rather important aspect when considering resilience as discussed in my previous post “Understanding Fear”.

So, what has Moral Reasoning to do with Resilience? Choices are complex !

Choices in a real Emergency or Disaster situation more often than not involve dilemmas much tougher than the above trolley example. Sometimes there simply are no “right” or “better” choices; sometimes there are no good choices at all. Understandably, many a survivor is later haunted by memories and questions of “what else could I have done?” It is important to acknowledge that in some situations there may be no optimal moral choice and that resilience is simply retaining one’s sanity after the extreme hardship has passed. And that requires moral courage.

The Good News: you can learn Moral Reasoning and Moral Courage !

Gus Lee a former corporate whistle-blower and later US Senate ethics investigator writes in his book on Leadership: “…courage is not something with which we are born… courage is a learned quality, an acquirable set of skills, a practiced competence. It is like boxing except it is easier, smells better and causes fewer nosebleeds.”

Where do you begin learning Moral Courage? As easy as 1 – 2 – 3 and right at your doorstep

The Guardian The Guardian

First, following Rushworth Kidder’s three steps process, you must make an honest self-assessment. We all have core values and beliefs. What are they? Which are the most important? Are you living by these principles and values? Are you falling short and where? Are you motivated to change and can you do so?

Second, take all these points and discuss them with a highly principled person you admire. Such discussions can help you to recognize and analyse situations where your actions have moral implications. It also allows you to honestly and openly explore and evaluate the risks and dangers involved in defending your core values.

Third, practise your moral values and try to uphold them in challenging situations. Stay vigilant because it’s easy to relax your values, make compromises and take short cuts. By doing again and again what you know to be right and evaluating that against the reactions of the people that matter to you in your communities you will build a strong moral compass and moral courage.

This is nothing new really for Aristotle already wrote in his Nicomachean Ethics:

“We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts”

Practise makes Perfect – Simple! And where and when do we do all this? Where better than right at our doorstep in everyday life through many acts of random kindness aka altruism; hopefully reciprocal but one cannot always be greedy – besides, altruism and reciprocity work much better on a ‘grand’ scale when freed from simplistic one to one constraints. It all goes towards making our shared realities on planet earth just this much more tolerable no matter what modern life – and the forces of nature – throw at us.

“Be kind, for everyone you meet is fighting a hard battle.” Plato

Wishing you a happy Bank Holiday weekend full of Moral Courage and plenty of Altruism to continue building your ever increasing Resilience !

Monika

You might also be interested in the TED talk on altruism by Matthieu Ricard


Thank you for sharing.

 

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References:

Resilience – Understanding Fear

TED recently published a captivating talk by (now retired) astronaut Chris Hadfield. You might remember him from his unforgettable “Space Oddity” with over 21 million views on You Tube. He describes in vivid detail how his extensive training helped him cope with the complexity, sheer pressure as well as dangerous and terrifying situations not only during his space missions but also in life.

This high-flying astronaut’s totally down-to-earth approach made me realize what a brilliant example Chris makes for Resilience. It got me thinking just how immensely powerful training is – physical as well as mental – in taking control of what otherwise are ‘hard-wired’ biological responses (fight, flight, freeze).

What is fear?

I think we can agree that it is a powerful emotional force that spans a particularly unpleasant inner spectrum ranging from the first stirrings of unease or apprehension to eventually blind terror all accompanied by a large range of physical symptoms. Taking a temperature reading along any imaginary fear barometer for both physical and mental states is a highly subjective affair and you can find lots of free resources on the web if you wish to delve into this further. More importantly is the realization that fear is one giant paradox for it is both real and fantasy – but with very real consequences.

Fear – what Fear? …. a Quizz

You might recognize the following quotes. Go ahead and have a bit of fun: treat them like a quiz. The footnotes will tell you if you got them right.

Fear is not real, it’s a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.”1

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”2

Mindfulness is running straight into reality. It does not insulate you from the pain of life – rather, it allows you to delve so deep into life that you pierce the pain barrier and go beyond suffering.”3

So, what do you think?

Although these quotes come from three very different corners of reality past and present I think they all capture the fear paradox really well.
One further point is also very important I think, especially with the general emphasis tending to value conquering or transcending fear – and that is the understanding and embracing that fear is only human.

Feeling Fear is only Human – Not a Sign of Weakness

Feeling fear is inevitable.

Everybody will feel aspects of the fear spectrum at some time. Fears are thoroughly human emotions. You notice that I’m purposefully using the plural here – for being able to differentiate where on the ‘barometer’ you are when and for how long with what kind of fear is the very first step in taking control.

Get to know your fears and name them.

Fear is normal – the Difference between Fear and Panic is Control

If you learn to control apprehensions and fears you can turn them into assets, treat them like a guide that can help you focus. Fears are normal.

The difference between fear and panic is control.

Fear does not have to shut you down. It can wake you up.

Fear can guide you because you can learn to recognize and respect it. Through training you acquire expertise that will kick in for you should things go wrong where fear suddenly might explodes onto the scene. There might even be an app for that 😉

But how do I go about learning to control fear?

Sure, this is all very well I hear you say, but what kind of training? I can’t train for everything. Besides, my life is kind of just ‘normal’ so what’s the point?

I don’t want to sound like a certain ad but “every little helps” really does apply here – especially if you do a little bit a lot of times. And forming a new habit so to speak does not have to be boring.

Learning to Control Fear is simply Amazing

Go play, have fun – in the real world out there and away from virtual reality screens at least 90% of the time. Try completely new activities – and get good at them. Any new skill or trick you add to your toolbox will come in handy at some time in some way.

Then, at the end of your fun activity where you’ve focused both your mental and physical resources, relax. Well, not quite that fast for here lies another paradox. Relax does not simply mean letting go, tune out or turn off. That would be closer to sleep.
No, I mean learn to relax as in mindfulness training and meditation – which is really just another activity only of a very different nature, even if it sounds a bit alien at first. There are many different approaches out there and so you’re bound to find one that’s just right for you. In the end it will help you further hone your mental focus and resources – which, naturally, adds greatly to your personal resilience; for “normal” life has it’s way of suddenly and quite unexpectedly ceasing to be simply be just “normal” – whatever that means to you now that you’re beginning to be in charge of your fears.

Monika


Thank you for sharing, raising awareness for Emergency Preparedness.

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!

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  • 1 Will Smith in the 2013 Movie ‘After Earth
  • 2 Frank Herbert, Dune (1965)
  • 3 Banthe H. Gunaranta, Buddhist Monk (year unknown)
  • also see:

 

Optimism and Resilience: how to achieve Realistic Confidence in the face of Crisis

updated June 2017

We’ve just made our own blog a lot more ‘resilient’ by switching to WordPress hence the delay in putting new articles up. Sorry, but I’m sure you understand and thanks for coming back to share with me more on the topic.

In my last post I wrote about the importance of open public discussions about climate change. Importantly, how our own strong emotions, including pain and fear affect what and how we talk to each another. Such discussions are initially quite polarised or ‘raw’ in the sense that they reflect strong feelings that need to be witnessed in the right context without being misunderstood. Those that put a positive spin on their comments trying to lift the paralyzing gloom and doom are often yelled down by accusations of being blind or worse, being idiots, lazy and apathetic. This of course does not help either.

Finding the right kind of optimism is the real challenge here. Optimism is not just one thing. It is complex and means different things to different people. Optimism is interesting because it comes in different flavours and shades. Contrary to popular belief, ‘resilient’ optimists do not view the world simply through rose-tinted-glasses. Resilient optimists acquire a certain kind or flavour of ‘realistic optimism’ that is just right – the ‘magic’ Goldilocks principle: just right.

To successfully deal with any crisis, realistic optimism serves as the fuel that ignites resilience, providing the very energy so sorely needed to deal with it all, physically, mentally and emotionally. Crises are long and difficult processes and something we all have to learn to cope with at some point in our lives – especially now as we are waking up to an ever more challenging world; one, where we must prepare for a world that’s more than 2° C warmer.

So, how can we become resilient optimists?

First, we need to know the difference. Psychologist Sandra Schneiderexplains that blind optimism is different from realistic optimism in that the blind variety focuses on simply feeling good in the now while the realistic approach takes a wider view with a problem solving stance which goes on to improving our chances to negotiate our changing environments successfully. Does that mean both are mutually exclusive, we have to choose between realist or optimist? Not necessarily – the good news is that there is a way of having both! Desired beliefs are a tremendous force we can harness despite them being a form of self-deception so long as we don’t get lost or distracted by them and have timely, appropriate reality checks in place – which is of course easier said than done! What works for me might not necessarily work for you. Everyone must develop their own brand of optimism and that is hard work and requires a lot of self-reflection as well as the capacity to imagine different kinds of shared futures.

Read that last sentence again. There! That is exactly where the real power lies in my view and it is rooted in the now. Now – as in literally right now – this power is yours. Agreed, now I’m beginning to sound a bit like Yoda but I kid you not: the force really is with you! Thanks to a bunch of incredibly fortunate incidences a long time ago human brains evolved and now we have the awesome power of time travel. You have the power to imagine a better future.

So, right now: what does that mean to you? And no, I don’t mean ‘more stuff’, we’re not squirrels. What could your future really mean to you … you and your friends… you and your friends and your family? Try bigger. You and your community, village and town? Spin it along, elaborate, play with it, have some fun. How would you really like your future to be – and that of your kids. Never mind if you don’t have any right now just imagine you did (if you don’t like kids right now then… oh well, imagine that you do…)

Ok, can you see it? If you really work at it you can even touch it and smell it, really feel it but that takes some practice.

Now – slowly, be gentle. Come back to the present.

Take stock, but keep your wonderful ‘future bubble’ alive.

Now compare –  qualitatively compare: where do you stand now, what resources and abilities do you actually have – you probably have a lot more than you at first can think of so keep a running list. What can you acquire? Not all in one go of course but you can work at it every day. Little by little.

Just keep that future alive and bright in your mind and continue moving towards it. And since you cannot do it all alone you’ll have to count on your friends, family and neighbours – starting with your next-door neighbour to eventually widen and broaden your reach across all your communities. Now for just one minute, imagine we would be all doing that, most of the time in a kind and understanding way creating a shared resilient future for all “just right”. Source https://www.impsandmonsters.com/wp-content/uploads/2015/10/Just-Right_800.jpg Wishing you an imaginative and inspiring weekend, and apologies if the above feels a bit like a roller-coast ride; as a mental agility exercise it was meant to be and hopefully also entertaining, thought- and action provoking. Monika thank you for sharing, raising awareness for Emergency Preparedness!

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Climate Change – who will adapt and develop Resilience and how?

UK floods from space; UK-DMC2 satellite images the flooding on the rivers Arun and Adur in Sussex (source: BBC: http://news.bbcimg.co.uk/media/images/72129000/jpg/_72129613_arun_adur_dmcii_after_green.jpg
UK floods from space; UK-DMC2 satellite images the flooding on the rivers Arun and Adur in Sussex (source: BBC)

Last Saturday I posted about sobering article in The Guardian titled ‘Climate change is here now and it could lead to global conflict‘ on our facebook page. Perhaps even more interesting was to follow the huge number of comments left by the public, 1419 at last count. It struck me just how much ‘heat’ some of these comments and highly polarised debates generated, pitching naysayers (it’s just weather!) against doomsayers (worldwide collapse) with a heavy sprinkling of black humour and sarcasm.

The bitter taste of what climate change might have in store for the UK certainly has rattled many nerves.

Extreme weather events no longer are a distant and intangible threat which hitherto was side-lined by public apathy, an attitude of ‘not here, not now and not us’.

Are the 2014 floods really going to change people’s outlook?

This is discussed in a recent New Scientist article by Adam Corner, a research associate in the School of Psychology at Cardiff University who manages the Talking Climate project for the Climate Outreach and Information Network (also as a blog post).

What influential people say – or fail to say – matters

Unsurprisingly, it has been found that some people will remain unmoved as every aspect of the topic of extreme weather and climate change is subject to powerful political, cultural and psychological filters. Crucially, what so called “elite cues” say really matters, especially when they say nothing1. Elite cues are the messages people get from the media, politicians and other high-profile voices i.e. scientists that are understandably reluctant to make simplistic causal links between single weather events and the highly complex dynamics of a changing climate.

I wholeheartedly join Adam Corner in arguing that the climate change debate urgently needs narratives that link ordinary people to the climate change challenge. Extreme weather will have an impact on most aspects of society and will affect us all individually, our families and loved ones. It is high time to discuss – but not through continued polarized debates that create more heat than light.

Everyone affected by the floods need to be heard

People have suffered. People are scared. Some are terrified. Others have a more positive outlook or have luckily not (yet) been affected at all and so might have difficulty to fully empathize. We’re all different and have a right to be heard without being insulted or accused.

I hold with Marilynne Robinson2 who states:

“It is only prudent to make a very high estimate of human nature, first of all in order to contain the worst impulses of human nature, and then to liberate its best impulses.”

I hope this is remembered in the many forthcoming debates.

Monika


thank you for sharing, raising awareness for Emergency Preparedness!

source

References:

1 Adam Cornor discussing Rober Brulle’s analysis of US public opinion on climate change blog post

2 Marilynne Robinson, Pulitzer Prize winning author, in “The Strange History of Altruism” in the book “Absence of Mind”; i.e. see Guardian book review

Also of interest “Is it time to join the ‘preppers’? How to survive the climate-change apocalypse” article in The Guardian, 17.02.2014

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!
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UK Flooding – Community Resilience is the only answer

Community efforts in clearing floods in Cornwall

Is this crazy weather ever going to stop?
This question must have been asked millions of times this last week. I’ve read it in the newspapers and magazines, heard it on radio, on the streets, in buses and the tube, on TV. The UK’s resilience, our resilience to cope, adapt, prevail and move on is being sorely tested.

Looking back at the heart-breaking images from the Somerset Levels, the South West and East and noting this weekend’s new severe flood warnings for substantial parts of the Thames Valley it is hard to keep optimistic. It is hard not to descend into depression, to keep up mental agility, thinking flexibly and accurately, neither over- nor underestimating the severity of the impact to our lives and that of loved ones. It is hard to find the energy and willingness to go on and change, willing to find new strategies and simply to continue.

Where is the strength going to come from? How can it be tapped? In ‘resilience speak’ this concerns two key ‘ingredients’ that make up resilience:

character strength – identifying the top strengths in oneself and others, relying on one’s strengths to overcome challenges and meet goals, cultivating a strength approach throughout, including these key virtues (positive psychology)

connections – building strong relationships through positive and effective communication, empathy, a willingness to ask for and to offer help

Both these key ‘ingredients’ to resilience go hand in hand, neither can really be separated out.

Character strength is never built in isolation. How strong we can be crucially depends on our early and continued social connections throughout life. In turn the strength of our social groups, small and large, are nourished and propelled by inspired individuals that choose to be extraordinary. These extraordinary times have produced extraordinary communities in all flood affected parts of the United Kingdom.

media imageAs a somewhat removed Swiss observer yet from ‘within so to speak as someone who lives here I am continually amazed at the British: the speed and boundless generosity with which communities have come together, pooling resources and sheer man (and woman and child!) power to help each another as well as to offer help across wider areas. In fact, generosity is and was so overwhelming that this morning the local newspaper Cheddarvalley Gazette reports that the Westfield Church flood rest centre in Bridgwater had to close their intake of food donations. However, many flood relief funds are active or are just being formed:

Somerset: Somerset Emergency Relief Fund; Farming Communities need help with animal feed (Farmers Weekly); donate via Just Giving (donations should be marked “For Somerset Farmers”); Rotary UK flood appeal for Somerset
Southwest: Devon Flood Fund; Tauheedul Relief Trust;
West and North:
RSPB appeal to help repair extensive damage at Snettisham, Havergate, Dingle and other nature reserves; EDP Norfolk Flood Appeal is ongoing

Also see Storify for more ways to help, courtesy of @wildwalkerwoman via @ThirlwallAssoc Thanks!

Eric Pickles, the Local Government Secretary, was reported in The Telegraph on Sunday suggesting to “spend aid abroad to stop flooding in the UK”. Calls to divert foreign aid are not new, i.e. BBC last September on austerity. While showing flexible thinking and a willingness to try new approaches, simply diverting foreign aid is unfortunately not entirely straight forward. How much is the UK spending? According to the Guardian last year, the UK’s official development assistance (ODA) is expected to rise to GBP11.3bn when it hits the 0.7% target. With a population of about 63 million, the figure works out at roughly GBP137 per Brit. This is part of a long-term resilience strategy as David Cameron argued and in everyone’s interests to build a more prosperous world, otherwise the problems of conflict, mass migration and uncontrollable climate change “will come and visit us at home”. Well, it seems the latter certainly has.

While the politicians wrangle, let us remember that the Disasters Emergency Commitee DEC has raised over GBP90 million for the Typhoon Haiyan victims in the Philippines all mostly from private donations which works out to an average of just GBP1.43 donated per person living in the UK. Despite recent hardships, anyone here luckily can afford to give GBP1.50 or 2.- to help a neighbour in need.

Monika


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Who moved my cheese? Resilience in a fast changing world

updated 05/2016

Change is the only constant - keep moving with the cheese, stay resilient
Change is the only constant – keep moving with the cheese, stay resilient

It’s hard to believe I am in the same country: my view out of the window to a bright London afternoon seems a world away from the news images on my computer screen and TV. Storm and flooding misery continues unabated just three hours travel away. Strangley removed seems the fading memory of our own 24 hour power outage between Christmas and New Year while many areas suffered that fate for a staggering 10 days of blackouts. It all reminds me just how easy it is for us all to move on and forget, to settle snugly once more into our own comfortable and regular bubbles until we’re immediately and personally confronted with disruption.

Lives are so full and busy that we rarely can take time out as it is and if you do who wants to consider ‘uncomfortable’ situations and plan for the exceptional? After all and thankfully, these events are rare. And they usually happen to other people? Right? So back to our regular bubble… moving right on…..and with that our mental agility is taking another comfortable snooze.
Not getting stuck in complacency is an important aspect of mental agility and that is one of the key areas of resilience.

Have you come across a brilliant little book by Spencer Johnson titled “Who Moved My Cheese?” Published in 1998 it remains one of the best-selling business books that motivates people to embrace change. The story is a parable of two mice and two ‘littlepeople’ during their hunt for cheese (aka happiness, success) and culminates in some hard earned wisdom:

  • Change Happens – or They Keep Moving The Cheese
  • Anticipate Change – or Get Ready For The Cheese To Move
  • Monitor Change – or Smell The Cheese Often So You Know When It Is Getting Old
  • Adapt To Change Quickly or The Quicker You Let Go Of Old Cheese, The Sooner You Can Enjoy New Cheese
  • Change – Move With The Cheese
  • Enjoy Change! Savour The Adventure and Enjoy the Taste of New Cheese!
  • Be Ready To Change Quickly And Enjoy It Again – The Cheese keeps moving

But why bother you ask. Surely with the wettest January on record this will be it … well, perhaps not. I join the BBC in stating “…before you think it’s game over for cold and snow this winter, don’t forget how cold it was last spring. Two consecutive cold springs would surely stretch belief but if we’ve learned one thing about our weather it’s to expect the unexpected.”
Or borrowing from Spencer Johnson one last time: “…continue to smell and move with the cheese”.

And – before I go, just a quick mention: this week we have uploaded our own ‘motivational’ video “Dare to think…..” (or, the proper title being Survival – how to make your own Go Bag and Emergency Kit). Check it out.  [update 05/2016 new ‘Preparedness UK’ video which you can see at the Preparedness Hub]

Have a great week – and ejnoy your cheese!

Monika


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Resilience – nature or nurture?

bamboo-in-the-wind-sid-solomonPhew! While there have been plenty of man-made ‘disasters’ of one sort or another this week at least there have been no major natural disasters and so I take leisure this Friday to delve a little deeper into the topic of ‘resilience’ as is one of the aims of this blog.

You might remember some of the main points I mentioned that play an important role in resilience: self-awareness, self-regulation, optimism, mental agility, character strengths, connections (read previous post).

You probably read through their descriptions and thought that it makes a lot of intuitive sense. In the context of the recent UK floods I then briefly discussed some aspects of optimism and I hope that if you personally were affected you did find some silver lining in it all. Before I pick upon the next strand however, one important question comes to mind. How can you tell that you are or will be resilient? To what extent is resilience innate? To what extent is resilience learnt? Let me begin by telling you a story.

Michael and Mary (a true resilience story)

… were born in the same place at the same time: 1955, the tropical island of Kauai, a paradise with lush rain forests, glorious mountains and pristine beaches at the northwest end of the Hawaiian Islands. Michael, a premature baby, spent his first three weeks in hospital, separated from his teenage mother. His father was absent with the military until Michael was two. By his eight birthday Michael had three younger siblings, his parents were divorced and his mother had left the island, breaking all family ties. Then there is the story of another child. Mary was born into poverty. Her father was an unskilled farm worker and her mother suffered from mental illness. Mary’s life between the ages of five and ten was one of repeated physical and emotional abuse, punctuated by her mother’s several hospitalisations.

Two children with the odds stacked against them.

And yet, by their eighteenth birthday both Michael and Mary were popular at school, possessed solid moral values and were optimistic about their futures.

Michael and Mary’s story is true although their names have been altered to protect their privacy. It is part of one of the first landmark studies into resilience by Emmy Werner and Ruth Smith who, a long time ago in 1955, began tracking 698 children from their pre-natal months to beyond their thirtieth birthday. Of course, a tremendous amount of research has taken place since. Importantly also, several ways of measuring and predicting resilience have emerged.

Now, before you rush off to measure your own resilience please note that it is a highly complex concept and no single measure is ever perfect. At best it can give an indication – a start, a baseline from where you can begin to explore resilience for yourself. It all begins with self-awareness – and a look at the ‘Resilience Scale’ website (Wagnild and Young) is one way of checking this out, free of charge. On their navigation bar look for ‘Test your Resilience’ and have a go. And in case you’d like to read more about Werner and Smith’s work, check out their book “Overcoming the Odds: High Risk Children from Birth to Adulthood“(1992)

Have a great weekend!

Monika


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More Extreme Weather – heatwave at Australia Open, arctic deep freeze in the US, continued floods in the UK

Dancevic is treated in the extreme heat of Melbourne Park

There I thought I was done talking about crazy weather for a while – not so! Extreme weather events seem to come hard and fast as we head into this new year.

While the UK flooded and the US froze, Argentina baked but ‘heat’ seemed to have slipped the limelight until the Australian Open was disrupted by record breaking temperatures.

On Monday, the average maximum temperature across the country reached a new record of 40.33C. Forecasting that temperatures might reach 54C the Bureau of Meteorology added two new shades of purple to the top of their temperature scale map, New Scientist reported. Thankfully, those predictions were not borne out; else the country would have had to deal with a lot worse than ‘just’ thousands of tennis fans suffering heat exhaustion, as a local newspaper said. As it was, it was bad enough: large numbers of EMS had to be mobilized to respond to heat-related injuries (see heatstroke info i.e. SJA). Heart attacks surged by 300%. Authorities expected an increase of 50% in mortalities caused by the extreme heat mainly affecting the vulnerable (the elderly, infirm and children). The Guardian reported: ‘Australian heat waves are getting hotter and longer says the Climate Council’.

Not a great start to 2014… however, we cannot take these events to simply predict what this summer might bring for us in the UK. We can only remember our own heat waves, how they have affected us in the past and prepare to stay cool. So, here is some context:

– the highest recorded UK temperature was 38.5C on 10/08/2003 Faversham Kent (METoffice); this is only marginally different from Australia’s record last week. Somehow I don’t think here in the UK we’re as adapted and resilient (yet) to heat as the Aussies are, although that is of course a matter of personal tolerance.

– the most recent heat wave (19 days) was last year in July 2013, 33.5C recorded in west London. On 18 July, the Telegraph reports London School of Hygiene and Tropical Medicine figures that the first 9 days of the heat wave had caused up to an additional 760 deaths. The heat wave ended on 23 July with heavy thunderstorms, bringing flooding and lightning strikes that caused transport disruption, power cuts and fires. One week later temperatures rose again, recording the warmest August temperature since 2003.

Let us hope for a perfectly ‘average’ spring.

Find out more about how to be prepared for a heatwave.

And of interest might be the standardised physiological heat tolerance test (HTT) which evaluates athletes’ tolerance to exercising in the heat. It differentiates between a temporary and permanent state of heat susceptibility (Journal Sport Rehabil. 2007 Aug;16(3):215-21.) HTT is also used by some armed forces to test the heat tolerance of their personnel.

Monika

For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!


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Resilience – what it is and how it connects to crazy weather

Resilience - thriving despite difficulties; Resilient Self - Resilienct Relationships - Resilient Problem Solving Resilience – thriving despite difficulties; Resilient Self – Resilienct Relationships – Resilient Problem Solving

Another crazy weather week! Amazing pictures from the US throughout the week, especially the frozen Niagara Falls and headlines of – literally – Hell freezing over; Hell Michigan that is. Meanwhile more flood misery with heavy rains and violent tidal surges affected thousands here in the UK, causing widespread damage and much personal pain… and more is yet to come we’re being told.

With all this gloom and controversies around flood prevention measures running high it is interesting to note that the Guardian ran an article on how floods are not all uniformly bad, how there is a silver lining (even if somewhat thin) to be had in all of this. I’d like to pick up on this at the close of this week.

Finding the positive side in any situation, no matter how grim and hopeless it might at first appear, is a huge skill and a massively important part of what resilience means. And that, increasingly, is what it’s all about. But what exactly does ‘resilience’ mean? One definition holds that ‘resilience’ is the capacity to cope effectively in stressful situations or adversity. There are a number of core capacities that play role and these are, according to the APA1:

  • (a) self-awareness: identifying one’s thoughts, emotions, and behaviours, and patterns in each that are counterproductive
  • (b) self-regulation: the ability to regulate impulses, thinking, emotions, and behaviours to achieve goals, as well as the willingness and ability to express emotions;
  • (c) optimism: noticing the goodness in self and others, identifying what is controllable, remaining wedded to reality, and challenging counterproductive beliefs
  • (d) mental agility: thinking flexibly and accurately, perspective taking, and willingness to try new strategies
  • (e) character strengths: identifying the top strengths in oneself and others, relying on one’s strengths to overcome challenges and meet goals, and cultivating a strength approach in one’s group; and
  • (f) connection: building strong relationships through positive and effective communication, empathy, willingness to ask for help, and willingness to offer help

That’s a lot – complex and interesting stuff! Plenty of material there for me to write about in small doses as we go into this near year talking about Emergency Preparedness and Resilience.
You will have noticed that I’ve highlighted ‘OPTIMISM’ in the above list and will have read its description – a very far cry from the rose-tinted and rather blind optimism you might have come across elsewhere. The aim here is not to gloss over reality but rather a bit of a case of thorough #SherlockLives -style analysis and a much wider appraisal that eventually will help towards finding new strength and direction.

So, back to the Guardian and the good side of our #UKFloods. I encourage you read the full article but in a nutshell, here it is:

  • UK wind industry had its best-ever period, setting daily, weekly and monthly records
  • heavy rains across Britain have left the water supply industry smiling, reservoirs are full
  • environment: floods and storms are important natural phenomena that help the natural environment, i.e. clear clean river gravels of silt, encouraging fish migration; some plants depend on strong winds to spread their seeds further afield…
  • wildlife: burrowing animals breed best when soggy ground makes their holes easy to dig; record numbers of wading birds..

And for us? The wild weather has been an excellent stick for environment groups and scientists to beat government with as well as raise awareness generally. Charles Tucker, chair of the National Flood Forum, nicely summed it up: “With joined-up thinking, you invest in communities to develop resilience and prepare for future flooding. You invest in a national effort, requiring the agencies responsible for flood risk management to work with local people, equipping them to tackle local flooding problems. You give local communities the tools to find solutions themselves.” Highlights by me.

In the end, it’s also all up to us – individually as well as part of a community! Have a great weekend.

Monika

1APA – American Psychological Association


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For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!
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Welcome to the EVAQ8 blog!

Brilliant! Finally this blog is actually happening and I for one am very excited for the chance to share this space with you. One of EVAQ8’s New Year’s resolutions was to be more ‘out there’ with you, not just on facebook and twitter. After all, not everybody is a fan or a tweet apparently. Raising awareness for Emergency and Disaster Preparedness is part of our mission statement as the UK’s Emergency Preparedness specialist so this blog is yet another way to reach wider audiences.

So, here it is. Come on in and have a look around in this friendly, open and welcoming space.source: https://c1.staticflickr.com/9/8212/29927672615_c6f22581b3_b.jpgWhile the decor may be imaginary, what we talk about and share in here is very real and concerns us all:

how to become resilient and be better prepared in a fast changing world

Another way of looking at this is how to become more aware of hazards and risks and how to get trained and equipped for increased personal resilience.

Start by visiting our bustling preparedness hub just down the hall to get oriented then come back to this blog and use the side navigation and search function to find what you’re interested in. In addition, there is our quiet virtual library right next door with even more useful information and resources.

So, as this is the beginning of a New Year and I’ve already touched upon resolutions: what about yours?

How well prepared are you in case of a real emergency or disaster?

Winging it is not a plan.

SWinging it is not a plan! Make your Emergency Plan TODAY!o, what can you do?

A lot actually and that is what this entire website and blog are about: to help you be better prepared and build personal resilience.

So, bookmark us and explore. Talk to your family and friends about preparedness and make it one of your New Year’s resolutions. After all, there are few things in life more empowering and useful. Start now while there is some quiet time before this New Year really kicks in, gets going and sweeps you away. If you already have an emergency plan, then there is no better time than right now to review, update and practise it.

And it’s not just about plans, you need actual physical resources too. Luckily, you’ve come to the best place to get just that, the top navigation will get you to the right departments in a flash.

Oh – and before I forget. You’ve probably seen our About Us page but let me introduce myself: my name is Monika (@MonikaAlMufti) with a ‘K’ – yes it’s odd I know but when I tell you that I’m originally Swiss it might make sense. It has the additional advantage of serving as an ‘explanation’ for funny typos or odd turns of phrases you may encounter. I’ll be running this blog for a while and I hope you’ll find it useful as well as entertaining. Comments are always welcome, as are guest contributions so don’t hesitate to get in touch: news@evaq8.co.uk.
For more EVAQ8 blog simply use the right hand navigation. For emergency kits and practical resources use the top navigation. For FREE resources head over to our Preparedness Hub and find out why we use humour. If you like this post, please share it to help raise awareness for Emergency and Disaster Preparedness. Thank you!


thank you for sharing, raising awareness for Emergency Preparedness!

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PS: in case you’re wondering about the logo, the above is our original one created in 2005. The new blue and orange version was created in spring 2015 for our 10 year anniversary.

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